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Health benefits of strawberries and nutrition facts

By Edited Nov 13, 2013 1 0

Strawberry (17112)



There are quite a few health benefits of strawberries. Strawberry nutrition is particularly rich in vitamin C. A vitamin that's an important antioxidant that the body requires. The health benefits of strawberries can provide an overall improved lifestyle in one's health. A lot of nutrition facts state that strawberries is one of the more important fruits to get into our diets.


One reason why the health benefits of strawberries are quite rich, because of the high amount of phytonutrients. The phenols found in strawberries provide its very rich strawberry nutrition. Strawberries are quite the flavorful fruit, and provides high amount of nutrition. The strawberry nutrition facts is that 149% of vitamin C is found in the fruit. The strawberry nutrition facts of the fruit also contain manganese, fiber, iodine, potassium, omega-3 fatty acids, folate, B2, B5, Bt6, vitamin K, magnesium, and copper. Over 80 nutrients are found in strawberries.

This history of the strawberry comes from the Rosaceae family? Strawberries is a plant of the genus Fragaria. The first strawberry garden was in Brittany, France in 1740. There are over 200 seeds in each berry. Strawberries have became popular ingredients in milkshakes, ice cream, desserts, and juices.



The health benefits of strawberries

Promotes brain function: One of the more effective health benefits of strawberries is the good amount of omega-3 fatty acids found in the fruit. Omega-3 fatty acids help provide the proper brain fats required. Strawberries can help provide healthier neurological functioning, and protect against Alzheimer's and dementia.

Berries rich in antioxidants are known to boost brain power. Strawberries contain anti-inflammatory properties and help keep produce healthy brain cells. Omega-3 fatty acids is the most important fat for the brain. Majority of the brain's fats are made up of DHA, found in omega-3 fatty acids.

Reduce macular degeneration: Vitamin C plays a huge role in maintaining the health function of our eyes. According to studies, strawberries might be the most beneficial food for reducing macular degeneration. The health benefits of strawberries for eye's health are enormous. The high amount of vitamins and minerals can help provide proper blood circulation to the eyes. Archives of Ophthalmology suggests three servings of strawberries a day can lower the risk of macular degeneration up to 36%.

A natural anti-aging skin fruit: One of the great health benefits of strawberries are the anti-aging benefits of the antioxidants. In fact, strawberries can be used as facial cleansing masks. Vitamin C has been known to be the active ingredient in most anti-aging skin creams. The vitamin C in strawberries help repair damage skin cells and fights off free radical attacks that lead to aging.


Boost the immune system: The immune system is heavily relied on antioxidants for its battle against harmful foreign invades like microorganisms, bacteria, and fungus in the body. Strawberries can help protect against illness, flu virus, bronchitis, asthma, and Irritable bowel syndrome. One of the best health benefits of strawberries is protecting the body from harmful diseases. Strawberries benefits can lower high blood pressure, high cholesterol, and protect the body against cardiovascular diseases as well.


Protection against rheumatoid arthritis: The high amounts of vitamin C and manganese can protect the bodies joints, and provides proper support. Calcium is found in strawberries which can also help protecting against osteoporosis. According to the Annals of the Rheumatic Diseases study, those found with low amounts of vitamin C in their diet were more likely to develop different forms of arthritis. The phenols found in strawberries make it an anti-inflammatory fruit.

Reduces cancer: The great health benefits of strawberries is that vitamin C is one of the more resilient antioxidants of fighting off cancer growth in the body. The ellagic acid found in strawberries can block pathways that lead to cancer growth. Strawberries can help reduce the risk of breast cancer, colon cancer, brain cancer, pancreatic cancer, lung cancer, liver, and leukemia cancer.

Strawberries should be added regularly into your diet to get the health benefits.


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