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Health benefits of vitamin C

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Vitamin C or ascorbic acid is a water soluble vitamin, which is essential for maintaining several bodily functions. Vitamin C is an antioxidant vitamin that helps combat free radicals. Free radicals are responsible for causing various health related problems such as heart disease and cancer.

There are many health benefits of vitamin c such as it is essential for collagen production in the body. Collagen is present in your muscles and bones. It is responsible for holding the cells together. Vitamin C is also beneficial in reducing damage caused by the sun.

Vitamin C is also necessary for keeping your immune system healthy and also it help you heal from scrapes and bruises.

Regular doses of vitamin c are beneficial in obtaining favorable blood cholesterol levels. High blood pressure may also improve in the presence of this wonder vitamin. All these factors combined make vitamin C an inexpensive and easy way to lower one's risk of heart disease and strokes.

Deficiency of vitamin C results in gums related disease therefore, vitamin c is important for healthy gums. People those who do not consume enough ascorbic acid or vitamin C often develop the symptoms such as swollen gums, delayed wounds healing process , easy bruising and bleeding gums

Vitamin C is a water soluble vitamin therefore it is essential to give your body its continuous supply .

If you are not a smoker then consume 60 mg of Vitamin C per day which is equal to 3/4 cup of orange juice. Smokers need more vitamin C as compared to non smokers. Their requirement is 100 mg a day.

It is always better to obtain your daily requirements from your diet rather than going for a tablet. Some good sources of vitamin C are citrus fruits such as oranges, tangerines, grapefruits, tomatoes, peppers, broccoli, and potatoes.

Vitamin C is good for protecting your body. For vegetarians it is even healthier. When combined with iron. Vitamin C is also essential for proper iron absorption in the body.

There are many other health benefits of vitamin C like

- In the treatment of preeclampsia in pregnant women

- It helps maintain a healthy sperm count.especially in smokers

Also, beneficial in the treatment of Parkinson's disease, autoimmune disorders, and periodontal disease