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Healthy Breakfast Foods for On the Go

By Edited Oct 4, 2015 2 3

If you seem to always be running out the door in the morning, then you may think that being able to eat healthy breakfast foods is going to be near impossible. This is why so many people just grab something out of a fast food place or convenience store in order to get through the beginning of their day. This strategy will end up backfiring in the long run. There is just no replacing healthy breakfast foods to get you up and out the door.
When you make unhealthy choices, you may give yourself a quick burst of energy. The thing is that many of these options have a lot of sugar in them. This will leave you tired and ready for a nap even before you get to lunch time. When you choose healthy breakfast foods, you will have more then enough energy to get through the morning. There are some easy options that you can choose from for healthy breakfast foods on the go.
Healthy Breakfast Foods Number One
One of the most under rated of the possibilities when it comes to healthy breakfast foods is peanut butter. You can toast up some multi grain bread and place a couple of tablespoons of peanut butter on them. Put the slices of bread to make a sandwich that you can pack up and take any where. The multi grain bread is great for the complex carbohydrates that you need. The peanut butter is going to be your protein to make sure that you have enough energy for the entire morning.
Healthy Breakfast Foods Number Two
For some people the idea of having time to even toast bread in the morning is one that will not work for them. You can pack up pre made items from home for healthy breakfast foods to take on the go. All you need is some plastic bags with zip top closes and you can make sure that you are ready to start your day. You can pack up bags of granola or your favorite cereals to help you to have the energy that you need for you day.
Healthy Breakfast Foods Number Three
If you have a little more time on your hands, you can create a great on the go wrap for yourself. Scrabble a couple of eggs or egg whites. You can mix in your favorite breakfast meats or even veggies from dinner the night before if you want to. Heat up a flour tortilla either in the microwave or in the skillet. Place the scrabbled eggs in the tortilla and sprinkle some cheese on top. Wrap it up like a burrito and you are already to head out the door.
There are other reasons that you will want to make your own healthy breakfast foods for on the go. You will save a lot of money by making these treats for yourself instead of hitting a drive thru. The wrap from option three costs you pennies compared to the couple of dollars you would spend on something similar at a fast food place. By packing your own meals, you can also work to help yourself to lose weight. You determine serving size and the amount calories in each meal you prepare. It is a great way to watch your weight.



Sep 2, 2010 10:21pm
These are all great suggestions for a healthy breakfast. Thanks for the ideas!
Sep 3, 2010 12:30am
Good ideas for breakfast on the go. One of my favorite meals and never miss it!
Sep 3, 2010 9:40pm
Thank you for the feedback. I used to skip breakfast when I was younger. I learned the hard way how beneficial it really is.
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