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Healthy Chicken Salad Lettuce Wraps Recipe

By Edited Apr 19, 2016 1 4

Chicken Salad Lettuce Roll Ups

This lettuce wrap recipe is a great low calorie, moderately low carb recipe for anybody who is watching their diet. You can reduce the carbohydrates in this recipe by replacing the dried fruit with more diced up vegetables such as green peppers.


* 250g cooked skinless chicken breast cubed
* 2 Tablespoons Sunflower Seeds
* 2 Tablespoons Dried fruit pieces
* 1/8 cup Diced celery
* 1/3 cup Nonfat Yogurt
* Fresh Leaf Lettuce


Mix all the ingredients except lettuce together in a mixing bowl and stir until well mixed.

Take a spoon, and spread the chicken mixture onto a leaf then roll it up like you were rolling up a wrap.

Continue rolling the mixture in the lettuce leafs until the all of the mixture is used up.

This recipe makes two servings.


Calories: 241
Protein: 30g
Carbohydrates: 16g
Fat: 6g


Sep 22, 2009 10:20am
Great recipe when watching your weight.
Nov 28, 2009 8:11am
Very interesting concept. I bet these are good.
Jan 26, 2010 7:27am
hmm.. using leaves back to the "natural" way of doing things keeping it green and healthy:)
Mar 7, 2011 3:49pm
I made these chicken wraps for lunch last weekend. They were fabulous. Thanks so much for sharing.:)
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