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Healthy Eating on the Go - Olive Garden Italian Restaurant

By Edited Aug 27, 2016 3 6

Lunch Deals are Money Savers

We all know that some of the healthiest, and most cost effective, meals are those we prepare at home whether they are a family favorite meal or the classic brown bag lunch. However, there are times, due to travel, or just the plain old busy schedule, that we turn to restaurants for our daily nourishment. When selecting where to eat, when we are away from home, we think about our current mood and tastes, and which restaurant will offer us the healthiest choices.

When traveling, it is difficult to select a restaurant when you are not familiar with the area. How will you know the following?

  • One that maintains a high restaurant inspection score for both cleanness and food preparation.
  • One that serves the types of food(s) that you and your family enjoy.
  • One that fits into the price range/budget that you have allotted for your trip.

So when traveling, it is convenient and easy to count on eating some of your on-the-road meals at a franchised restaurant. These eateries are required to maintain certain standards, and since you are familiar with their menu, you can predict what your final tab will be. (Note, though, that in some regions of the country, they may charge more or less than your hometown eatery depending on where you are.)

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My Favorite Franchised Restaurants

When traveling, some of my favorite franchised restaurants are: Arby’s, Chili’s, Chick-fil-A, Chipotle Mexican Grill, LongHorn Steakhouse, Olive Garden Italian Restaurant, Outback Steakhouse, Panera Bread, Red Lobster and the Whole Foods Market. And as you can see, this list includes not only sit down dining establishments but also a grocery chain who offers a large variety of healthy items on their hot and cold bars. I can depend on finding a meal at one of these establishments that will fit into my healthy eating while on the go routine.

At each of these restaurants, I have favorite menu items. And to keep my budget as ‘lean and mean’ as my waistline (ha-ha), I patronize different restaurants based on their value, the time of day and my appetite. For example, at Olive Garden, my favorite time to go is for their lunch as it meets my nutritional and budget needs perfectly.

Arby’s, Chick-fil-A, Chipotle Mexican Grill and Panera Bread have one menu for lunch and dinner. Whereas, Chili’s, LongHorn Steakhouse, Olive Garden Italian Restaurant, Outback Steakhouse and Red Lobster have a lunch menu and a dinner menu. Lunch prices are less expensive, and the size of the servings are smaller. The dinner menu offers larger serving sizes along with higher prices.

My family and I find that eating a late lunch works better for us since we will have the opportunity to burn off some of the calories during the afternoon. Whereas, eating dinner after we have stopped for the night just adds on the pounds. Using their lunch deals menu options also results in us saving money. And of course, Whole Foods Market sells items on their food bar on a cost per pound basis. 

Let's do Lunch at Olive Garden
Credit: Southerngirl09

Let's Do Lunch at Olive Garden

For years, my family and I have been Olive Garden fans. Since our nearest Olive Garden wasn’t that close, going there always meant a special trip. However, last year, a brand new Olive Garden opened up literally just a few miles from my door. Now, Olive Garden has become a choice lunch spot. So much so, that when my daughter and I run errands together, we sometimes end up at Olive Garden for lunch. 

Olive Garden Bowl of Soup

Our favorite lunch at Olive Garden is their special, “Soup, Salad & Breadsticks.” Here’s what their website has to say about this wonderful, nourishing lunch:

(Unlimited refills!) Our garden-fresh salad, choice of homemade soup and warm garlic breadsticks. Available until 4 p.m. daily at this special price.[2]

Listed below, also according to their site, are their yummy soups . . . and I do mean yummy!

Chicken & Gnocchi
A creamy soup made with roasted chicken, traditional Italian dumplings and spinach.

Pasta e Fagioli
White and red beans, ground beef, tomatoes and pasta in a savory broth.

Minestrone
Fresh vegetables, beans and pasta in a light tomato broth — a vegetarian classic.

Zuppa Toscana
Spicy sausage, russet potatoes and cavolo greens in a creamy broth.[3]

FYI: I enjoy all the soups, but my favorite, bar none, is the “Zuppa Toscana,” and my husband’s favorite is the “Chicken & Gnocchi.

Other tasty alternatives for lunch, included on their menu, are their “Calzones & Italian Sandwiches” as well as a large offering of other delicious Italian dishes. If gluten is a problem for you, then you will also find that some of their dishes can be made gluten-free – talk with your waiter about this option.

If you are traveling for business and you are too busy to come in to eat, then check out their “To Go!” menu, and call in your order. It will be ready when you want it.

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Olive Garden Bowl of Salad
Credit: Southerngirl09

In Closing

As we all know, salad makes for healthy eating whether on the go or at home. One way to make all restaurant salads healthier is to ask your waiter to serve your dressing on the side. Then you’ll be in control of how much dressing you eat.

If you want to make this Olive Garden lunch completely meat-free (occasional meat-free meals are another healthy idea), order the “Minestrone.” And just because this delicious lunch special is “all you can eat,” it doesn’t mean you should eat all you possibly can. Remember: “Everything in moderation.” Even this healthy lunch can become unhealthy if you eat too much. 

Olive Garden Breadsticks - Bet You Cannot Eat Just One

I’m a bread lover. So I will think of those ‘bet-you-can’t-eat-just-one-breadstick’ as my dessert for the day and enjoy another one (or two).

Despite being a liquid, there are calories in those soft drinks, so I will opt for water, which will save my waistline as well as my pocketbook. I will save even more daily calories by eating lighter dinner fare – especially if I’ve eaten a late lunch. And speaking of lighter meals, be sure to check out the “Leggeri (Lighter Italian Fare)” options listed on both their lunch and dinner menus.

Olive Garden lunch specials are wonderful. And if you’re traveling, it makes a wholesome meal for the day. Thus far, Olive Gardens are located in the United States and Canada. So when you are traveling far from home, look for an Olive Garden sign, stop and settle in at one of their tables – it will be like visiting an old friend. So as you wander, visit an Olive Garden for healthy eating on the go.

 

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Comments

Dec 31, 2013 11:42pm
Introspective
I love the soup and salad lunches at Olive Garden. Great info, SG!
Jan 2, 2014 9:40am
southerngirl09
If, and when, I get back to CA, let's get together for lunch at Olive Garden. Thanks for stopping by and commenting.
Jan 11, 2014 12:42pm
WriterJoanne
I really like Olive Garden. The minestrone soup is the best I've had anywhere.
Jan 11, 2014 4:45pm
southerngirl09
All the soups at Olive Garden are delicious. Thanks, WriterJoanne, for the read and the comment!
Jan 11, 2014 4:44pm
southerngirl09
This comment has been deleted.
Jan 16, 2014 6:55pm
shar-On
The olive garden sounds like a great place to go. I have to admit I do not eat out much when traveling. I always think about all those mice and cockroaches you see running around when the healthy inspectors visit restaurants. Plus I live too far away from this restaurant.
Mar 28, 2014 5:46pm
KimChaos
My mom really likes Olive Garden...especially when they had/have their buy one take one home for free menu. I admit I like it too. Eat some soup and a bread stick and usually I'm full. Take a bite for pasta, end up taking that home PLUS the second free pasta. dinner for a week in this house! I'm tacky and ask if I might have a few bread sticks to take home (lol). I'm sure to give it back in too though...to make myself feel better. Now I'm hungry. Thanks for the info. I love getting deals.
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Bibliography

  1. "Ralph Waldo Emerson quotes." goodreads. 31/12/2013 <Web >
  2. "Short Pump - Henrico, VA - Lunch." Olive Garden Menus. 31/12/2013 <Web >
  3. "Short Pump - Henrico, VA - Lunch." Olive Garden Menus. 31/12/2013 <Web >

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