Healthy Fats and Ending Extreme Tiredness

You have heard the myth that fat equals fatigue. You know that your excess body fat increases your tiredness. However, do not believe that dietary fat is causing your weight gain or your lack of energy.

You may have never thought fat could be the answer when you ask yourself “why am I always tired”. However, science has proven that a lack of healthy fats in your diet causes burn out and chronic fatigue. This is because your body interprets the lack of fat as starvation. It begins converting carbohydrates into stored fat. You gain body fat because you did not eat enough fat.

Eating plenty of healthy fats, however, can end your cravings for sugary foods, stop your weight gain, and increase your energy. Healthy fats are composed of fatty acids that fuel your metabolism longer. They act like a slow-burning log to provide continual sustenance. The more energy you lose the more essential fatty acids you will need. While you can get essential fats through supplements, it is best to get them naturally in your diet.

A key to consuming healthy fats and preventing extreme tiredness is to eat them at the ideal temperature. Certain types of fats, along with other foods, lose their energy increasing qualities when they are heated. This is because the heat destroys the fatty acids and turns them into a form that is unusable or toxic. Once this kind of fat is heated, it will remain unhealthy even after it is cooled down.

The most toxic and fatigue increasing fats come from processed foods. You should avoid these at all costs. Some oils should be avoided if heated, such as canola, peanut, corn, cottonseed, safflower, and sunflower oils.

Many of the most beneficial fats have to stay cool or at room temperature. Sesame, grape seed, flax seed, almond, primrose, and avocado oils are healthy unsaturated fats but must remain cool. Oils rich in Omega 3, such as salmon, pumpkin, and walnut, should also remain at room temperature to keep the qualities which prevent extreme tiredness.

Other fats can be heated and retain their healthy properties. Olive oil can be consumed at room temperature or cooked with and is a great source of essential fatty acids. Fowl derived fats, like turkey and duck fat, are great for cooking. Natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are also very healthy fats that can be heated.

Stop avoiding fats because it is making your extreme tiredness worse. Eating right is always an important component to having more energy. This includes getting the healthy, essential fats in your diet that can help you feel invigorated again.