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Healthy Snack Ideas to Help You Lose Weight Fast

By Edited Aug 12, 2016 0 2

In an effort to lose weight fast, may people have chosen to go the route of starving themselves. Unfortunately this is one of the most popular ways out there to shrink a size or two to be ready for a big event. The thing is that this may work for the short term, but it is a very bad idea. By starving yourself, you can actually lower your metabolism overall and therefor you will gain the weight back faster with only eating slightly more then you were when you were starving yourself. This is seriously shooting yourself in the foot. The best way to lose weight fast is to eat small meals every two to three hours through out the day. The key to these small meals is that most of them should truly be healthy snack options designed to keep your body energized and running at its best. That is why it is important to have a good list of healthy snack idea to help you lose weight fast.

Healthy Snack to Lose Weight Number One


One of the easiest healthy snacks to lose weight fast to be carried around with you is nuts. Nuts are a great source of protein to keep your energy up and going. Nuts also contain healthy fats that can help to shrink the belly fat that most people are concerned about. That is why keeping a single serving size in a baggie in your purse or car is always a great idea if you want to lose weight fast. One of the best nuts to choose from to help you to lose weight fast is going to be almonds. You are going to want to stay away from any nuts that are candy coated as well as the ones that are salted. Raw nuts are best or salt free roasted nuts. You do not want to gain additional calories from artificial flavorings that could have been added to this snack.

Healthy Snack to Lose Weight Number Two

Along the lines of nuts being a healthy snack is the idea of peanut butter. This is one of the most common ways that people eat their nuts. Again all natural is the way to go on this one if you truly want to lose weight fast. For this healthy snack, you will want to use 2 tablespoons of peanut butter and a single serving of whole wheat crackers. Salt free is the best for the crackers if you can go that route. The complex carbohydrates from the crackers will give you a boost of energy and the protein from the peanut butter will help it to last until the next mini meal.

Healthy Snack to Lose Weight Number Three

As you can see peanut butter is a good pantry item to have when you want to lose weight fast. The next healthy snack idea is one that will satisfy that sweet craving that many people who are on a diet tend to have. One small apple and two tablespoons of peanut butter. Cut the apple into wedges and dip it into the peanut butter. By taking more time to eat your mini meal, you will consume less and feel full. This is a great trick to help you to lose weight fast.

Healthy Snack to Lose Weight Number Four

Perhaps spicy is more of your taste craving. There is no worries then. There is a snack out there for you too. Spicy hummus can be very healthy for you and can be a great healthy snack to help you to lose weight fast. The chickpeas, peppers, and olive oil used to create this tasty treat are all great for people who want to lose weight fast. Try to find one that is lower in sodium if you can. You can choose to dip raw vegetables into your spicy hummus or even whole wheat pita bread. This will also help to give your stomach the illusion that you are eating more then you really are.

Healthy Snack to Lose Weight Number Five

For those of you that do not remember to pre-packed food to take with you to work, there are options to help you to lose weight at work. One of the best options that will keep you away from the vending machines is the low fat 100 calorie bags of popcorn that are available on the market. These are easy to throw in your bag or have a box of them in your desk at work. What better way to make sure that you stay on the road to lose weight fast then to have healthy snack options at your finger tips?

Healthy Snack to Lose Weight Number Six

A popular snack option for many different diet plans are hard boiled eggs. They are easy to transport and are a great healthy source of protein. Now depending on what weight loss plan that you are following to lose weight fast will determine if you can eat the yoke or only the whites. If your diet does not specify on this point, then eating the whole eggs is a great and healthy option to add to your snacks for the day.
Tips for Eating Snacks to Lose Weight Fast
The slower that you can eat the single serving size of your snack, the better it will be for you and your ability to lose weight fast. The thing is that if you have ever grabbed a burger at a fast food restaurant and just ate it in a couple of bites, you will have realized that you are still feeling hungry. Yes, you may have just consumed 600 plus calories in one burger. That is why it is always a good idea if you can cut your items up or even go with the dipping method to increase the time that it takes to eat them. It can take a while for your body to tell your mind that you are full. You do not want to be tempted to eat more because you did not give your body enough time to send this message.
Another key to lose weight fast is to make sure that you know and stay to a single serving size of the items that you are eating. Many people gain weight not based on what they eat, but on the quantity that they eat. They may be snacking on healthy pretzels but by eating 4 servings, they have negated any benefits to their diet that may have resulted from their food choice.



Jan 17, 2010 10:10pm
I am fond of pop corn as it makes me feel full and is healthy. Have not tried eggs as a snack. They seem to go with the full breakfast thing with toast and butter and everything. Can't imagine just eating the boiled eggs.
Jan 26, 2010 9:54pm
I followed the Michael Thurmond diet for a while and it was one of the snacks that I used for that. It was a great little boost of protein to my mini meals. I also liked that I could have the eggs boiled in advance and just throw them in my lunch bag and head to work.
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