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Healthy weight loss for women

By Edited Jun 1, 2014 0 2

Many people are concerned about their weight and they make effort to lose those extra pounds. There are a lot of ways to lose weight. You can choose to follow one of the miracle diets you see advertised on the Internet and other media or you can choose to lose weight the healthy way.

Women are more concerned about their weight and they rush into following the most advertised weight loss diet. When choosing a weight loss diet it is important to have in mind that your overall goal should not only be to lose weight fast but to ensure you will not regain the weight you will lose once you stop the diet. In the post below we outline 5 weight loss tips for women that will help you lose weight in a healthy way.

1. Do not lose too much weight too fast

When you lose weight fast your body is mostly losing carbohydrates and water. When you reduce the amount of food you eat because of the diet, your body believes that you are starving and thus your metabolic rate is reduced. This action makes more difficult and slower the process of burning calories. Then when you quit the weight loss diet and you start eating normal again, your body tends to save as much food as it can into your fat reserves in order to be able to handle a new 'starvation' period.

2. Try to eat low fat food

A lot of people tend to believe that low fat foods are not of the same quality and taste as full fat foods. This is not correct and in addition low fat foods can help you a lot in saving calories and accelerating your weight loss efforts. You should try different low fat products and find out which ones you like better.

3. Do not forget that drinks contain calories as well!

Think about this simple example. If you can remove from your daily diet the soft drinks you can save up to 360 calories per day or 10800 calories per month! You should try and avoid drinking any type of soft drinks even the so-called 'diet' or 'light'. Try to replace them with a class of ice-cold water with a few slices of lemon.

4. Exercise can accelerate your weight loss efforts

Lets speak the truth. You will not manage to lose weight and keep it off if you do not exercise regularly. Exercise will not only help you to lose weight but it is the most important factor that will help you not to regain the weight you lost. There are various ways to exercise. You can start by walking 30 minutes per day and then gradually increase that to 1 hour per day. You can select a sport you enjoy and start practicing once or twice a week. You can even walk or bike to work, use the stairs instead of the elevator. There are some many things to do to exercise daily if you really want to do it.

5. Start slow and the results will follow

Do not start a strict diet suddenly from one day to another. Start gradually with easy and slow steps. Remember that small changes are easier to follow rather than big and drastic changes. You can start by not eating the whole portion of your food. Once you get used to this you can move a bit further and replace soft drinks with water. Your aim should be to change your attitude against food. Once you manage to change your habits then the rest will be easier and the good results will follow.

Weight loss is a process that takes time and needs a lot of effort. The answer on how to lose weight is not in any miracle diet but on concrete and healthy weight loss tips, like the ones outlined above.



Jan 24, 2010 5:04pm
There is nothing here that is limited to women only....these are good, common sense tips that men can follow as well.
Feb 1, 2010 4:40am
i like this useful and true facts
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