Before you start looking around for the latest heartburn remedy, you may want to understand why heartburn occurs. Some of the causes can be simply avoided through lifestyle change and choices.

If you think you are alone with heartburn, you are wrong. There is an estimated 40% of all Americans who have heartburn symptoms at least one time a month. Heartburn should be a concern due to the fact that ongoing damage to the esophagus can lead to other health problems.

In general, heartburn is usually caused by some of the following:

- Eating too large of meals

- Acidic foods

- Anxiety

- Caffeine

- Alcohol and tobacco

If you have heartburn you should think of considering the logical heartburn remedy first, by avoiding these things. You can also try some of the following:

- Eat slower and more frequent smaller meals

- Sleep elevated

- Lose weight

- Wait 2-3 hours before going to bed after a meal

- Avoid peppermint

- Chew some gum or suck on a hard candy

- Put a heating pad or hot water bottle on your upper right abdomen

Additionally, there are some folk heartburn remedies that you might want to try. They mainly involve foods that you can eat or drink to reduce heartburn symptoms:

Bananas – they have natural antacids. You may also want to try ground dried bananas.

Chamomile – make a tea to drink by adding 1 1/4 cups of water and 1 teaspoon of licorice root. Simmer for 10 minutes covered. Next, add 2 teaspoons of dried chamomile and continue to simmer for an addition 10 minutes. You will then want to strain out the chamomile before you drink.

Clove oil – you can put a few drops of this into a glass of water. Sip it slowly.

Ginger root – especially if you like eating spicy foods, this is a great remedy. You can take a teaspoon of fresh ginger root, or it comes in tablet form.

Licorice (sold as DGL) – take 500 mg of these chewable tablets. Or you can open the tablets and put the powder in water to drink. This is not advised if you have hypertension.

Turmeric – if you like foods that contain curry, you will like using this one. If you don't cook with turmeric, you can take it in capsule form before meals.

Hopefully, you can find a heartburn remedy that works for you!

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