Arthritic Feet Treatment
If you want help for arthritic feet you're not alone there are millions of arthritic foot sufferers just like you that have to deal with the pain of and discomfort of arthritis. There are three main types of arthritis that can affect the foot and they are osteoarthritis, rheumatoid arthritis and post-traumatic arthritis. If you're unsure which type you have it's wise to get a medical opinion. That's exactly what I did and found out that I have osteoarthritis as well as post-traumatic arthritis. Once I found out for sure that I had arthritis I made a point to find out how to best manage it.
When you've determined that you have arthritic feet it's time to make up your mind that you simply will not allow arthritis to get the best of you. There are several things that you can do to keep swelling and stiffness to a minimum and live life to the fullest as if arthritis weren't there. One of the first things I did was invest in a pair of shoes that provide extra padding and support and are designed specifically for arthritic feet.
Foot massage works wonders for arthritic feet and it doesn't matter if it's a machine or a person. Massage relaxes and loosens the foot helping to get rid of stiffness that hinders movement. Foot massage machines, whether they are water foot massagers or hand held, not only get rid of stiffness, but also alleviate pain, especially when it comes with a heat feature.
Arthritic feet respond well to different types of exercise; it is very important to keep feet and joints moving. However, you should know what types of exercise are best for arthritis, so that you don't make matters worse. Foot stretching and strengthening exercises are strongly recommended and can be conveniently done at home with resistance bands. Workouts in water are another excellent way to exercise feet and joints, since there is no impact or stress whatsoever.
Other types of exercise that are good for arthritic feet are walking, cycling, pilates, yoga, strength training and dancing. Keep in mind that you should always do a warm up, wear proper footwear and do all activities in moderation. You don't want an injury as this is a prime nesting place for post-traumatic arthritis to set in and once it is there it doesn't go away.
While we're on the topic of exercise and arthritis I might as well add that being overweight is hard on arthritic feet and ankles. Therefore, it's wise to not only exercise, but to eat healthy and if need be lose weight. The best way to lose weight is to change eating habits, thus making it a lifestyle change, and not just something to do for a little while to lose a few p0unds.
Regular visits to the foot doctor or podiatrist, whatever you choose to call them, is a really good idea as well. A podiatrist can advise you on what orthotics and therapeutic footwear to use as they specialize in the care of feet and bring to the table something that no one else can.
As far as pain management goes I prefer topical creams or gels when pain gets bad. Pills hurt my stomach and come with a multitude of side effects. My favorite is Penetrex and you can check it out on Amazon where there are 314 reviews to back it up, cost is $20.
Many people take nutritional supplements for arthritis to maintain healthy joints. Three of the most popular ones are New Chapter Zyflamend, Dr. Miller's Joint Repair Joint Pain Relief and Sundown Osteo Bi-Flex Super Strength. All have positive reviews and high ratings.
As you can see there is help for arthritic feet, however, you play a huge role in making it happen. You can choose to do nothing and allow arthritis to take over or you can be proactive and beat it.