Herbal medicine for anxiety treatment has become effective in reducing symptoms of anxiety. It be just as effective as conventional medicine without as severe side effects. Herbal medicine for anxiety treatment can be used for a variety of different anxiety disorder conditions. Some people experience with phobias, fears, social anxiety disorder, post traumatic stress disorder, obsessive-compulsive disorder, and panic attacks. Causes of anxiety can be biological conditions, environment situations, or a problem with neurotransmitters occurring in the brain. It's not truly known what causes anxiety, except certain elements might contribute to it.
Everyone has probably experienced some anxiety in their lives. Anxiety disorder is a serious mental condition. Anxiety treatment can be done naturally, medically, along with therapy. Herbal medicine for anxiety treatment can help balance a healthy cognitive function. To discover anxiety symptoms, depends on the specific mental condition one is suffering from. There are different anxiety disorders. Before we can discuss herbal medicine for anxiety treatment, here's a list of different anxiety conditions.
Obsessive compulsive disorder: Obsessive compulsive disorder is exactly what it sounds. One "obsesses" but its a little more extreme than one just being a perfectionist about certain things. An obsessive compulsive disorder develops into a very addicting, and potentially dangerous habit. An obsessive compulsive disorder is motivated by fear of thoughts. The compulsive order is developed through actions from this fear. Obsessive compulsive disorder symptoms can include fear, aggressive behavior, inappropriate behavior, and lack of coherence in speech.
Social anxiety disorder: A social anxiety disorder is categorized as shyness. One lacks social confrontation with others, and develops a fear over it. It's a little more broaden than just being shy. One who suffers from SAD, fears situations of interacting with other people. They constantly worry how they might be perceived, or think the focus is constantly on their actions. One who develops a serious case of SAD can affect jobs, and relationships in their life. A person can become shut off from the world, because of their condition. Social anxiety disorder symptoms include intense fear of communications with people, extreme nervousness, depression, and fear of what people are thinking them.
Post-traumatic stress disorder: Post-traumatic stress disorder is when one experiences with an event in their lives, that sparks trauma. It can be a death of a loved one, experiencing in something terrifying, or witnessing something horrific. For example, a lot of war veterans experience in post-traumatic stress disorder. These images continue to transpire in one's mind, and can lead to severe problems. Panic attacks might be symptoms of PTSD.
Phobias: Phobias involve fear of a specific activity, or situation. One can have harmless phobias. For example, being afraid of snakes is a common phobia. However, some phobias can interfere with their lives. For example, some people can have phobias of being in a car, or afraid to interact with people. Phobias involve fear of doing, or being in a certain situation. Everyone has a phobia, but some can become intense and serious conditions.
Panic attacks: A panic attack can be experienced when one is dealing with stress, anger, or have gone through a traumatic event in their lives. Panic attack symptoms consists of pain in your chest. You might you're having a heart attack, but its a panic attack. A panic attack can happen without much warning.
Herbal Medicine for anxiety treatment
Green tea: Green tea can have a calming effect on the body, be an effective herbal medicine for anxiety treatment since it can act as a stimulant. Green tea has antioxidants and stimulates that help protect the brain. Drinking green tea helps provide oxygen circulation to the brain. Drinking 3-5 cups a day daily might contribute to less symptoms of anxiety. The L-theanine found in green tea helps make one feel more relaxed, and less aggressive.
Clary sage oil: Clary sage oil has great effects as a herbal medicine for anxiety treatment and depression. Clary sage oil has antidepressant properties found in it. It can help one get into a 'feel good' state of mind. Clary sage oil should be used as vaporizer, and to be taken orally. About 2-3 drops should help reduce anxiety symptoms.
Omega-3 fatty acids: Omega-3 fats provides the fats needed for proper brain production. DHA founds in omega-3, is a large percentage of the fats that make up the brain. Omega-3 provides a healthy brain function, which assists in relieving anxiety symptoms naturally. Omega-3 foods consist of fish, walnuts, nuts, strawberries, and green leaf vegetables.