Calcium is a crucial nutrient that your body needs for proper growth and development. It is one of the most abundant minerals in your body. It comprises approximately 1kg of your total body weight. And almost all or 99 percent of this mineral can be found in your teeth and bones. It can be utilized by your body in many ways.
For example, if your diet is poor and contains insufficient vitamins and minerals, then the reserve calcium deposits in your body will be released into the blood stream. Most of these deposits however can not be exchanged and they are found permanently in the teeth and bones. Because your body draws from the reserve deposits needed to maintain good bone structure, a deficiency therefore may lead to some bone problems and disorders.
Main Functions of Calcium in the Body
This mineral plays important roles in your body. First of all, calcium is essential for the proper formation of bones and teeth. Without this nutrient, young children may not be able to develop good bone and body structure. Adults on the other hand could rely on it to maintain the natural strength of bones.
It is also one of the minerals that could assist your body in regulating heartbeat and muscle tone. The mineral also optimizes the ability of your body for healthy blood clotting. It could play an important role in healing wounds. A serious deficiency of this mineral may impede the natural ability of your body to quickly heal open cuts and wounds.
Calcium also acts directly on healthy hormone production. With enough supply of this mineral, your body will be able to transport important ions into the cell membranes. So this will facilitate good cellular development. Apart from maintaining bone health, this mineral also has the ability to keep the connective tissues of the joint healthy and flexible.
Because of its all rounded benefits, you need to make sure that your body is getting the right amount of calcium. You have to avoid a deficiency at all cost in order to prevent possible symptoms of bone weakness, bone loss, and other disorders related to mineral insufficiency.
Identify the Best Sources of Calcium
This mineral can be found in great abundance on the Earth’s crust. So it is not impossible for some animals and plant species to absorb calcium provided by nature. For humans, this mineral is fairly abundant in milk and other dairy products. Most commercially produced milk and cheese are fortified using this mineral to be able to meet the nutritional standards.
Aside from milk and dairy products, the mineral can also be found in fish especially salmons and mackerel. It is also abundant in green vegetables and large leaf vegetables, broccoli, nuts and almonds, and blackstrap molasses. You might also get this mineral from tofu, Soya beans and nuts.
With so many food choices available for you, it would be easy to develop a diet that is rich in calcium. Remember, a deficiency of this type of mineral (interesting to know is that the Danish term is Typer af mineraler) has some serious repercussions. You have to make sure that your diet is rich in calcium to avoid deficiency.