Can High Fructose Corn Syrup (HFCS) Cause Belly Fat?
The average American consumes about 136 pounds of sugar each year and approximately 57 pounds of that sugar comes in the form of HFCS, or high fructose corn syrup. While fructose is sugar that occurs naturally in fruits, it is also key player in high fructose corn syrup. Most commercially prepared, processed foods contain HFCS because it has become a very inexpensive sweetener. However, HFCS is not without its critics who worry about the possible health risks. High fructose corn syrup contains no cholesterol or fat, but it has been associated with the accumulation of increased belly fat. If you want to know how to lose weight, there's much to suggest that the elimination of HFCS can help you lose belly fat. HFCS induces the body to alter the sugar into triglycerides, fat, and cholesterol. The major difference between glucose and fructose is how the body handles the two different types of sugar. HFCS increases both triglycerides and LDL cholesterol. Researchers have long known that consuming too much fructose can lead to problems with cholesterol and triglyceride levels. Studies have also shown that people who drink beverages sweetened with fructose have a much higher occurrence of belly fat. This higher tendency to store belly fat has been linked to many health problems. Belly fat is associated with increased levels of LDL cholesterol and triglycerides, which are known risk factors for heart disease; it has also been linked to insulin resistant diabetes. For anyone who wants to know how to lose belly fat, reducing or eliminating HFCS can certainly help. High Fructose Corn Syrup (HFCS) can include any corn syrup that has gone through an enzymatic process, converting it glucose into fructose then mixing it with pure corn syrup (100% glucose) to get the desired level of sweetness. This HFCS is widely used in most commercially prepared and processed foods and beverages. HFCS is frequently used in place of sugar because it is much cheaper. The big question is, how does this affect our bodies and our health? In 1957, the process for producing HFCS was first developed, but it wasn't until the late 1960's that this process was refined enough for use in industrial production. By 1975 HFCS was fast becoming a standard ingredient in many processed foods and beverages. If we look back to 1966, when Americans ate no HFCS, women under the age of 50 weighed approximately 27.5 pounds less than they do today; men under 50 weighed about 23.5 pounds less. This trend continues to hold for older adults as well, men between 50 and 59 are nearly 28 pounds heavier today than they were in 1966 and those 60 to 74 showed an incredible 33 pound increase, on average. Why this significant increase in weight? If we change the food we eat, can it help us to lose weight? What role is HFCS having on our body's and our ability to lose belly fat? We all know that eating too much sugar of any kind isn't good for us, but what we may not realize is that some sugars might be worse than others. For example, consuming too much fructose can result in the body's lowered response to leptin, a protein hormone which regulates appetite and metabolism. Fructose also raises the body's propensity to store fat. So, when you consume foods with high fructose corn syrup, you are consuming a genetically modified food product which lowers metabolism and the body's ability to regulate appetite while promoting the storage of fat. It's no wonder why Americans continue to grow fatter. It's about time we learned how to lose belly fat fast and take the necessary steps to reduce our health risks. We know the dangers of carrying excess stomach fat and there's plenty we can do to save ourselves from the associated dangers.