There are a variety of natural cures for high blood pressure. High blood pressure natural cures can include diets, . Blood pressure gets measured in millimeters of mercury. The systolic pressure is the first number, and the second number is the the diastolic pressure. If the diastolic pressure is over 90, then that's considered high. If the systolic pressure reaches over 140, then that is considered too high.
High blood pressure doesn't come with noticeable symptoms. Blood work is needed for those to realize they have high blood pressure. High blood pressure causes the heart to pump blood at a higher volume. An increase of blood pressure can cause blockage in the arteries. High blood pressure leads to a lot of different cardiovascular diseases. According to studies from the Natural Heart, Lung, and Blood Institute, about 50 million Americans suffer from high blood pressure. High blood pressure can lead to heart diseases, heart attack, strokes, and failed kidneys.
High blood pressure natural cures will prevent cardiovascular health risks. High blood pressure consists of poor diets a lot of them. For example, foods high in saturated fats are bad for the cardiovascular symptom. Limiting saturated fats is one way to reduce high blood pressure naturally. High blood pressure natural cures doesn't start and stop with dieting. According to Robert Schneider, MD, meditation might be one of the more effective high blood pressure natural cures in relieving stress. High blood pressure natural cures that relax the body and mind can add years to your life. Stress is one of the leading factors in high blood pressure. Age, family history, obesity, lack of physical activity can be common causes of high blood pressure.
Avoiding substances that cause high blood pressure
Simple high blood pressure natural cures can include avoiding substances, or foods that cause high blood pressure. Smoking and drinking being the first two. Both smoking and alcoholism lead to cardiovascular problems. Stress combined with these substances can increase high blood pressure. Smoking and alcohol block the arteries, making it more difficult for blood to travel from, and to the heart.
Too much sodium in your diet can retain body fluids, which translates into high blood pressure. Saturated fats cause poor cardiovascular health, and clogs up arteries. Stress and obesity are the other top contributions to high blood pressure.
An effective way to lower high blood pressure is with green tea. Green tea contains high amount of polyphenols and catechins the support a healthy heart function. Green tea for high blood pressure is a highly recommended herbal tea. Green tea is one of the easiest ways to lower high blood pressure naturally. Drinking green tea can lower your risks of high blood pressure up to 65%. Green tea helps block thromboxane, which has been known to block blood arteries. Drinking green tea also helps you lose weight.
Foods high in antioxidants are known to promote a healthy cardiovascular system. Vitamins C, D, and E are highly recommended antioxidants. Vitamin D deficiency is sometimes common with those with high blood pressure. Lowering high blood pressure naturally with foods should consist of lots of green leaf vegetables and fruits. Fruits like grapes, grapefruit, oranges, raspberries, blackberries, pears, plums, peaches, cantaloupe, bananas, raisins, prunes, strawberries, kiwi, apricots, watermelon, and nectarines are extremely nutritious fruits. Fiber foods like wheat bread, oats, brown rice, rye bread, and bran are foods recommended for a good high blood pressure diet.
Obesity is linked to high blood pressure. Being overweight puts pressure on arteries and requires more blood to be pumped. Exercising daily can help you lose weight, which will result into lowering your blood pressure naturally. Exercises can include pilates, biking, swimming, speed walking, jogging, running, and aerobics. Try to make a habit to exercise at least three times a week. Lack of physical activity is not healthy for the body.
A lot of herbal supplement are helpful in lowering high blood pressure naturally, and providing your body with proper nutrition. Supplements are generally safe to take, but should be consulted with your doctor. Especially any mineral supplements. Too much minerals in the body can cause other health risks. Mineral supplements should only be taken if you have a specific mineral deficiency. Vitamins are safer to take, but should be consulted with a doctor if you're on medical prescriptions.
List of herbal supplements for high blood pressure
* Omega-3 fish oils
* Vitamin D supplements
* Vitamin C supplements
* Potassium supplements
* Gingko Biloba
* Ginger Root
* Vitamin E
* Salmon oil
* Folic Acid
* Coenzyme Q10