Purchase The Best Home Gym Equipment WIthout Spending A Bundle
People that want to get in shape either choose to get a membership at a local gym or they purchase the equipment that they will need to exercise at home. Some people are self conscious about working out in public while others have busy schedules. You may watch infomercials that urge consumers to spend thousands of dollars on home gym equipment that is almost guaranteed to produce impressive results. While you may think that spending a lot of money on gym equipment will encourage you to stick to your goals, you will have a better chance of keeping up with your workout schedule if you find workout equipment that is fun and easy to use.
The first thing that you need to do before your purchase any gym equipment is to access your current fitness level. It may be difficult for you to use some fitness equipment that will require you to do floor exercises if you are 100 or more pounds overweight, but you can still get a great cardio workout while sitting in a comfortable chair. There are a few key pieces of exercise equipment that are not only fun to use, they will help you to execute moves with precision.
By far, the stability ball will provide you with one of the most intense workouts of your life. Make sure that you purchase a stability ball that is right for your height and weight. You can find videos on the Internet that will teach you how to properly use your stability ball, and once you are able to assemble a series of exercises that target your problem areas you will have amazing results.
A pair of light hand weights can be used in conjunction with your stability ball or you can use them alone. Doing a few sets of lunges while you hold a pair of hand weights will have your heart pumping in no time. If you do choose to use your hand weights while sitting make sure that you maintain good posture to prevent muscle strain and soreness.
You may have high quality carpeting but purchasing a yoga mat will make exercising on the ground much more comfortable. If you plan on doing pilates you will absolutely need a yoga mat so that you can lift, stretch and burn calories without straining your neck or bruising your body. Using a yoga mat will ensure that your skin does not get irritated from carpeting or stick to a hard floor surface.
If you spend a few minutes in the home gym equipment aisle at your department or home good store you will be able to find dozens of other similarly priced items. The idea is to find exercise equipment that is genuinely fun to use. Eventually, you may want to invest in an elliptical machine, treadmill or stationary bike, but remember that expensive exercise equipment alone will not help you to achieve your goals. It is best to make a minimal investment at first so that you can see whether or not you can stay the course. If you can't seem to find the motivation that you need to stick to your plan use the money that you intended on purchasing expensive home gym equipment on a personal trainer instead.
For less than $100 you can purchase all of the home gym equipment that you will need to get in shape. Make sure that your goals are realistic and eat a healthy diet that is high in protein, low in fat and full of leafy green vegetables. Although maintaining a rigorous exercise schedule will play an essential role in your weight loss, it is equally important to eat right if you want to get to your target weight.