Heartburn is a painful experience that can ruin a meal, or even worse an entire evening. It is usually caused by having too much of fatty or spicy foods and can leave you with an ache in your chest. While there are many medications available both over the counter and from your doctor to help you get rid of the symptoms of heartburn, it is not smart to always rely on medication. That is why there are so many home remedies for heartburn that can truly help. Of course, if you try these remedies and the symptoms continue you should contact your doctor, but in most cases they will be able to at least significantly cut the pain associated with heartburn.
One of the simplest home remedies for heartburn is simply chewing on a piece of gum. The theory behind this remedy is that when you chew gum, you will increase your salivary flow rates. This means that if acid had accumulated in your gut, the salivary flow will wash it away, clearing it more quickly. IN fact, one study showed that people who suffer from GERD (gastroesophageal reflux disease) found relief from their heartburn when they had a piece of gum for a half hour after their meal. An added bonus is that chewing gum will freshen your breath.
One of the home remedies for heartburn that you probably heard from your mother (or grandmother) is baking soda. This home remedy works because baking soda is a base which allows it to neutralize the acidity in the stomach that causes heartburn. Doctors recommend that you take a glass of water and mix in somewhere between half a teaspoon and a full one. Keep in mind, however, that you should only use this remedy every once in a while as baking soda has a high salt content which could create side effects such as nausea and swelling.
Doctors are still doing research, but it seems that licorice can also help treat the symptoms associated with heartburn. The secret to this cure is also because of the acidic content of the stomach. Because it is acidic, antacids are not effective at treating heartburn. Licorice, however, has stomach healing properties that are all-natural. Like baking soda, however, you must take care not to rely on this home remedy too much as it can cause side effects; in this case high blood pressure levels. The good news is that there is DGL licorice that will not have glycyrrhizic acid, the cause of this problem. If you don’t like the taste of licorice but suffer from heartburn the good news is that there are licorice tablets, both ones that taste like the real thing and ones that don’t.
Aloe is one of the home cures for almost any ailment you can imagine so it is no surprise that it works for heartburn as well. Most people already realize that this plant can make burns less painful but few know that it can do the same for heartburn. It is aloe vera’s anti-inflammatory properties that make it one of the home remedies for heartburn. Most experts will recommend that you have half a cup of the juice right before your meals to prevent heartburn, but there is a warning. Keep in mind that the juice has laxative properties so either be ready for the side effects or opt for a brand that promises no laxative effects.
A home remedy for heartburn that you probably haven’t heard of before is slippery elm. Scientists haven’t done much research on this plant but despite that, people have used this to treat heartburn as well as GERD for centuries. That is because slippery elm is a tree extract called a demulcent, meaning that it makes the mucous lining in the stomach thicker which in turn creates a better barrier against acid, which is the cause of heartburn. Although there are no doctor recommendations for dosage, the traditional way to take slippery elm is to add a few tablespoons to water and drink it after meals and before bed.
Another great heartburn remedy is consuming almonds as they can help with digestion. They are able to do this because of their levels of oil which work to neutralize the acid in your stomach. If you feel heartburn, simply have a handful of almonds (which is between 15 and 20) and you should experience relief within a half hour.
Apple Cider Vinegar
Like aloe, apple cider vinegar is an incredibly popular home remedy no matter what the ailment you want to cure. In addition to its other functions, apple cider vinegar can calm down your stomach giving your digestive system relief. Take half a cup of apple juice or water and stir in two tablespoons of the vinegar, drinking it right after your meal. If you don’t like drinking the vinegar, you can also find it in a capsule.
Apples are another home remedy for heartburn that can cut the symptoms. This is because apples will neutralize your stomach acid in around 5 minutes which will in turn calm down your stomach's acid production. Although all apples work for this remedy, Gala and Braeburn apples are the best option.
Drinking soy products and fermented milk can help fix any acid reflux problems that you might suffer from. While drinking whole milk will give you relief from heartburn, having a half a cup of buttermilk that is ice-cold will get the job done much quicker.
If you suffer from heartburn and love tea, try making a tea using crushed cardamom or cinnamon. This will cool down the heat associated with the heartburn. To make this tea, try putting a teaspoon of powdered or crushed cinnamon in a cup of boiling water, letting it steep, draining it and then drinking away your heartburn.
Garlic frequently receives the blame for heartburn, but it can actually cure it. That is because it is a powerful antibiotic that can kill the specific pathogenic microorganism most often responsible for gastritis. If you have heartburn, simply chew on a garlic clove. Alternatively, you can put a few cloves in some apple cider vinegar and take a sip when necessary.