9 Home Remedies for Restless Legs Syndrome.
Sometimes it can be annoying when you can't fall asleep, staring at the cracks in the ceiling. But those who have restless legs syndrome simply don't just lie there. They're consumed by an uncontrollable desire to move their legs. Their legs really jerk or yank at them, although they are actually having a sensation of something moving or squirming below their skin. As a result, restless legs syndrome can cause problems related to sleep loss, such as anxiousness and depression. Not quite sure you have it? If you have some of the Symptoms you may have it.
Many health professionals say this is a condition that still remains a mystery. While there appears to be links with other conditions, such as heart, lung, and kidney troubles...Circulatory troubles... And arthritis. The perpetrator may be taking in excessive caffeine or not getting enough exercise. The following home remedies for restless leg syndrome are designed to assist you fight this ailment. If you discover that you still have jerking legs after you've given these tips a try, it's time to visit your Doctor for a solution that will finally Eliminate Restless Leg Syndrome.
>>>> 1) Get up and walk around...Walking around might be the only solution that works. A midnight saunter through the house could calm your legs enough to prevent them from twitching when you return to bed.
>>>> 2). Have a bath...A long soak in a warm bath or rub down prior to going to bed loosens up muscles and consequently might be helpful.
>>>> 3). A change in temperature... Occasionally, a change from hot to cold, or vice a versa, will be the answer. Try using a heating pad or hot water bottle on your legs for a short time. If that won't do it, try draping a cool towel across your legs, or even dunk your feet in some cool water.
>>>> 4). Be sure you're your following a healthy diet...There are a few indications that a lack in iron, folic acid, or magnesium could be contributing to your restless legs syndrome. By consuming a wider assortment of nutrient-rich foods, you will be getting the vitamins and minerals your body need. Visit your doctor they may suggest some supplements to take.
>>>> 5). Have a routine bedtime...Get into a steady routine that will assist your mind and body calm down and prepare for bedtime.
>>>> 6). Ease your tension. Tension might not be the actual cause of restless legs syndrome, however it can be a contributing factor. Try to get rid of some of that stress. Daily exercise and some variety of relaxation technique, maybe yoga, or perhaps even an starting a hobby could help you get rid of that stress
>>>> 7). Start a Regular Exercise Routine for your legs...Moderate exercise oftentimes helps, while extravagant exercise may worsen restless leg symptoms. A regular walk at a moderate gait is an excellent exercise, particularly for those who haven't been very physical in a while.
>>>> 8). Give your legs a stretch...Try stretching your calves, and hamstrings before bed.
>>>> 9). Try wearing socks to bed... Some experts have discovered that many folks who have restless legs syndrome also appear to have cold feet. While no one has actually studied this connection, it may not hurt to bundle up your feet for the night and give it a try. You can also look into some Homeopathy Remedies to see if any will work for you.
After all the whole purpose of these 9 tips is to Eliminate Restless Leg Syndrome and give you a good night's sleep.