Home Remedies for Acne: Get Rid of Acne by Eating Right
Are you or someone you love suffering from acne? If the answer is yes, it is a good idea to start thinking about how to treat the condition, because while being pretty harmless medically, acne can really affect the self-esteem or even cause clinical depression or social isolation. Read on to learn about how to treat acne at home by modifying your diet.
When people think about acne, they often think of a harmless teenager issue, but acne is actually the most common skin condition there is. It can appear when you are young, but many adults suffer from acne as well. Acne can get wild when you go through some hormonal changes, like during the teenage years but also during pregnancy and menopause. The studies about acne and hormones have concluded that people suffering from acne have significantly more androgenic hormones in their blood than people without acne. Androgens are important growth hormones, but too much of them can cause skin problems. And now to the important part: higher levels of another hormone called insulin can increase the release of androgenic hormones, and your insulin levels are something you can control by choosing your diet right.
Insulin is a hormone which regulates your blood sugar level and is also behind body fat accumulation. When you eat sugar or carbohydrates, your blood sugar level gets elevated, and the pancreas starts secreting insulin to lower the blood sugar back to normal. The more sugar you consume, the more insulin is secreted. High insulin level in your body can fool you to eat too often, causing the insulin levels raising again, which can lead to several health problems like obesity and as mentioned earlier, acne.
A low carbohydrate diet can have a huge effect on your skin both because it keeps the insulin levels low and stabile and because the foods you consume during the diet include nutrients which are exactly what your skin needs. The simplest form of the low carbohydrate food regime means avoiding sugar, starchy vegetables like potatoes and white flour in all forms. This alone should make a visible difference. It is an easy home remedy for acne. As a side product you will most likely notice that your body is getting firmer, since low carbohydrate diet is a real burning fat diet.
Amongst all the acne home remedies a low calorie food regime is one of the most effective ones. Give yourself the clear skin you have been dreaming about!
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Comments
A very interesting idea! I've heard of diet affecting acne. Nice article!
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