Do you suffer from Seborrheic Dermatitis? Are you embarrassed at the idea of going to a doctor to get help? Well before you go that route you might want to try out these home remedies for the condition. These home remedies are not really full scale methods, more so simple changes that can help improve the condition.
Stop consuming foods that contain a high level of acid
One of the main reasons why you might be suffering from Seborrheic Dermatitis is because you are consuming a lot of foods that have strong levels of acid in them. You can help out your condition a great deal if you just cut back on or eliminate these types of foods altogether. Control is what will be needed. In order to do this you will first need to make out a list of all the foods you eat that contain acid.
What are some foods that contain high levels of acids?
Believe it or not, some of the foods you eat that contain a lot of acid are actually supposed to be healthy for you. For instance, if you consume lots of oranges and other fruits from the citrus family, these foods are high in acid. But some of the more unhealthy foods people consume with high levels of acids are not foods really, but drinks. Drinks such as sodas are very high in acid and need to be cut out from your diet.
Why cutting out foods high in acid will help Seborrheic Dermatitis?
If you have Seborrheic Dermatitis, then you might notice at times that your condition begins to get worse. You might notice flare ups that really make the condition bad. High acidity contributes to this. If you cut out foods high in acid, you can reduce instances of flare ups. If you are dead serious about applying this approach, then you might want to invest some money into hiring a dietician. A dietician can really help you.
Start consuming more water in order to help with Seborrheic Dermatitis
Home remedies for Seborrheic Dermatitis do not have to be complex, and this might disappoint some people. The reality is you need to do simple things on a consistent long term basis in order to see improvement of your condition. How many people with Seborrheic Dermatitis drink enough water each day? Chances are not a lot. People in general should consume at least 8 glasses of water each day.
What does water do to help with Seborrheic Dermatitis?
In order for your skin to fight this skin condition, you need to make sure you are flushing out toxins that might cause it in the first place. In order for this to happen your body must stay properly hydrated. Drinking enough water each day will do this for you. It will also help to keep the skin properly moisturized. Water replenishes the skin and makes it look better. There is only one thing you have to follow though.
You cannot consume lots of other drinks such as coffee, sodas, fruit drinks, energy drinks or alcohol. These drinks tend to take water in order to get them out of your body. So these drinks offset the benefits of drinking water in the first place. The more water that has to go to cleansing your body of these drinks, the less water you have to replenish your skin. Also, you should try to drink filtered water just for safe measure.