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Home Remedies for Sore Throat Pain

By Edited Feb 1, 2014 0 1

Sore throat pain is associated with many different ailments, from the common cold, flu and allergies to chickenpox, congestion and other maladies.  Often these sore throats do not require a trip to the doctor’s office, but can be eased with home remedies and over-the-counter treatments.

 

HYDRATION

Keeping yourself abundantly hydrated is one of the best and easiest treatments for preventing and dealing with a sore throat.  Being hydrated not only will keep a throat lubricated, it will also assist the immune system, insuring that it is working correctly.  When eating, choose wet foods such as soups rather than dry foods that can further aggravate the already irritated throat.  Also, be sure to drink plenty of water and avoid drinking caffeine, soda and alcohol which can dehydrate the body, further inflaming the throat.

 

LEMON and HONEY

One tried and true home remedy for sore throats is the use of honey and lemon.  This home treatment has stood the test of time because honey provides relief to an irritated throat by coating and protecting it.  Also, the lemon is adept at helping to dry up mucus and it also aids in reducing the severity of any coughing. To provide the most relief from this home remedy, just mix one tablespoon of fresh lemon juice along with one tablespoon of honey into a glass of hot water.  Stir until completely dissolved and then allow the drink mixture to cool until it is drinkable.  Sip and feel the relief.  Repeat this treatment as often as desired to bring about relief.

 

SALT WATER RINSE

One of the most successful and unpretentious home remedies has to be the salt water rinse.  Gargling with salt water soothes a sore throat as well as loosens and clears mucus.  This cost efficient treatment is very easy to do.  Simply mix one glass of warm water with one teaspoon of salt and stir until dissolved.  Next, just gargle with this salt water mixture for about 30 seconds before spitting it out.  This can be repeated every hour or two as needed for relief.

 

LOZENGES

Sucking on natural herbal lozenges can provide excellent relief from sore throat pain.  Relief is obtained from sucking on lozenges because this act of sucking motivates saliva production which keeps the throat moist, relieving irritation and pain.

 

MEDICATION

There are many over-the-counter medications that can assist in relieving sore throat pain.  These include acetaminophen, ibuprofen and anesthetics sprays for use on sore throats.  If you choose to use these medications, be sure to follow the directions on the packages completely and discontinue their use when the throat has healed.  If, for some reason, the pain persists for two or more days, then please see a physician.

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Comments

Mar 27, 2012 3:32am
JudyE
Thanks for these tips. I've actually had a sore throat for a few days so I'm off to try the lemon and honey cure. Thanks for sharing.
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