Natural Ways to Quit Smoking

Like any health condition, smoking, can be treated medically and without medication. Medical treatments for smoking include zyban, chantix, nicotine patches, lozenges, gums, etc. Even though some smokers claim to have successfully quit smoking after using these medications, most complain of side effects after using them. They therefore prefer the alternative treatments, most of which won’t cost a dime as they’re readily available in your kitchen or health food stores.

This article lists some of them below:

  • St. John’s Wort:

For centuries, St. John’s Wort has been known for having calm and anti-depressant properties. However, the medical community is finding that this herb can do more than help depression. In fact, recent preliminary studies suggest that the herb can aid smokers in lessening cravings. This alternative treatment is getting fast attention for those who want to stop smoking.

Experts recommend taking St. John's Wort before your quit date so the herb has a chance to build up in your system. St.John’s Wort can be gotten from health food stores and it comes in different forms such as tea, capsules and tincture. It is advisable to take as directed. Direction is usually on the pack.

  • Oat Straw (Avena sativa):

Wild oat plant is the major source of avena sativa. It is another herb shown by research to reduce nicotine cravings. Just like St.John’s Wort, it can also calm a worked up nervous system during the quit smoking process. Though it comes in various forms, the best form to use is the liquid tincture. Wild oat is a friendly herb, and repulsive reactions are rare. Usually found in health food stores, you are advised to read and follow directions on the pack before usage.

  • Grape Seed Extract:

This is meant to repair any damage on the lungs as a result of smoking. Grape seed extract has been found to contain healing and repair properties and since smoking damages the lungs, using Grape Seed Extract will help the lungs.

  • Cayenne Pepper:

Cayenne Pepper can help you counter tobacco cravings. It works by desensitizing the respiratory linings to tobacco and other chemical irritants. It also stabilizes the lung membranes and guards against damages. Its' peppery taste is excellent in reducing cigarette cravings.

  • Ginger:

This is excellent for reducing the anxiety and nausea caused by nicotine withdrawal. Ginger is exceptionally good for perspiration which helps the body to shed off harmful toxins. Ginger can be taken raw in the diet or in tea form.

  • Lobelia (lobelia inflata):

Lobelia operates the same way as nicotine on the central nervous system. Aside this, it also acts as a relaxant, thus operating as a substitute to nicotine but it's not addictive in anyway. Aside from the dried extracts, it also comes in liquid form, which is applied in drops into water for consumption. One should consult a physician before taking this herb because its’ excessive use can be hazardous to health.

Experts recommend using lobelia if you’re still experiencing nicotine cravings after dropping off cigarettes. Do not use lobelia if you are still smoking – a combined use of cigarettes and lobelia can worsen nicotine side effects.

  • Orange Juice mixed with Cream of Tartar

This mixture can help reduce your yearning for cigarettes, because it flushes nicotine from your system. Each time you feel like smoking, just mix one half spoon of tartar in a glass of orange juice and drink. As you do this often, your craving will subside to a point where you will no longer feel like smoking. For best results, drink this every night before going to bed.

  • Healthy Diet

A healthy diet is highly essential to get your body back in shape from the damage caused by cigarette smoking. Eat balanced meals and don’t worry about weight gain as you tend to shed it off once you successfully quit.

  • Exercise

Exercise is also a great way to avoid giving in to your cravings. And this is supported by a new review of studies that reveals that exercise really helps smokers trying to get off cigarettes by reducing their desire for nicotine. This was first reported by Reuters and goes to prove the fact that exercise truly helps smoking cessation.

Aside physical exercises, like running, jogging, swimming, deep breathing exercises can also help. They can both be effectively substituted for your smoking habit.

  • Water:

Water is a natural detoxifier. Aside cleansing your body of nicotine toxins, it helps reduce nicotine cravings after smoking cessation. So, consume lots of water while trying to quit. Carry a bottle of water around and sip from it anytime you’re tempted to smoke.

  • Vitamin C:

Smoking causes the breakdown of Vitamin C in the body. You will need to replenish the depleted amount of Vitamin C in your body by taking supplements or getting it through fruits and vegetables.

  • Vitamin E:

Just like Vitamin C, Vitamin E is an antioxidant that is needed for the repair of damaged cells in the body. Few years ago, a research at the Linus Pauling Institute at Oregon State University showed that vitamin E disappears more quickly in smokers than in non-smokers. Vitamin E is one of the first lines of defense against the free radical damage to the lungs when we breathe in polluted air and cigarette smoke.

  • Fruits and Vegetables:

It’s amazing but a recent research indicated that an all-round-vegetable diet works efficiently than the nicotine patch when it comes to getting off the smoking habit. The study, conducted by researchers of the University of Buffallo, United States, discovered that smokers who eat lots of fruits and vegetables have less nicotine dependence, smoke fewer cigarettes daily and wait longer to light their first cigarette of the day.

  • Quit Cold Turkey

I was not going to include this but I decided to on second thought. You can quit cold turkey at home and use fruits and vegetables to effectively cleanse your body of nicotine toxins. Once your body is rid of nicotine toxins, the intensity of cravings will lessen and you can go on to become permanently smoke-free. By way of information, cold turkey quitting is the abrupt withdrawal from cigarettes and tobacco, without medication. Because of it's abrupt nature, nicotine withdrawal symptoms will surface and knowing how to deal with the symptoms is vital to overall success with the quit attempt.

Summary and Action TakeAway

As much as these home remedies have been proven to help smoking cessation, please note that you must effectively overcome nicotine cravings to permanently stay quit, so, find a way to cope with your cravings and persist till you’re permanently smoke-free.One highly effective way to cope with cravings is to find another activity that is healthy to keep your mind off smoking. The benefits of smoking cessation are so immense that hanging in there till you successfully get off cigarettes is the most sensible thing to do. Don't forget to tap into your will power and self-discipline as they would prove useful to your quit attempt.

While these tips will help you stop smoking from home, I'd like to introduce you to a vital quit smoking resource that has been proven to help millions of smokers worldwide. It's a book by Allen Carr, a chain smoker, who eventually quit. It's highly educative and addresses the root causes of the smoking habit and how to get over them. Get more information about the book below.

Allen Carr's Easy Way to Stop Smoking
Amazon Price: $58.05 Buy Now
(price as of Jun 29, 2016)
If Allen Carr, who used to smoke 100 cigarettes a day, could quit and write this book, you also can. A bestseller many times over, this book dispels the myths and delusions of smoking as well as addresses the only two reasons you'd fail with a quit attempt. Get it and quit smoking with confidence.