Home workout program - The best exercises you can do at home for a great bodyhome workout program

My home workout program will help you to get in great shape right in the comfort of your own home

You don't even need as much equipment to do an effective at home exercise routine. All you need are my smart at home workout plan, some motivation and a pair of dumbbell weights.

Then all you have do is implement my workout plan regularly and you will lose your excess weight and get leaner. Make sure that you always warm up before exercise, that you do cardio and weight training and that you always stretch after your workout.

Warm up

Always perform a proper warm up before you start with your at home workout program . Do 10 minutes of light cardio like walking, biking or swimming before you start with exercise. And before you do weight training do one set of the exercise with a very light weight to warm up your muscles.


The best at home cardio are walking, running, swimming, riding bike, doing house work, gardening or even walking dog. Try to be as active as possible, that way you will be in your best shape and burn the most calories.

Weight training

Be sure to invest in a pair of adjustable dumbbells and an exercise bench and you can do any weight training exercise with your at home workout program.

Some of the best exercises to do are tricep extensions, bicep curls, shoulder press, chest press, upright row for your back, squats, lunges and calf raises.

Cool down and stretch

You should always cool down after your cardio workout with 5 minutes of very easy and light cardio, like walking. And make sure to stretch all your worked muscles after exercise.

This home workout program are sure to get you in shape in no time. Just be sure to implement it on a regular basis. You can also do other weight training and cardio exercises, like those in the Bikini Model Program , and you will still get a great workout in at home.