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Homemade Veggie White Rice Wraps and Different Variations

By Edited Nov 13, 2013 3 7

Veggie White Rice Wraps

Homemade Veggie White Rice Wraps and Different Variations

Here is very Delicious, easy and cheap to make Veggie White Rice Wraps.One of the good thing of this recipe is that you can easily modify the recipe to suite your needs.

What is required?

1 medium red pepper, diced

1 cans kidney beans

1 cup (250 mL) sliced fresh mushrooms

2 garlicpieces, minced

1 tbsp (15 mL) olive oil

2 cups (500 mL) cooked white rice

1 cup frozen corn,

1/4 cup chopped red onions

1/2 tsp ground cumin

1/4 tsp (1 mL) salt

6 wheat flour tortillas, warmed

1/2 cup cheese

3/4 cup salsa


1. In large fry pan, fry red pepper, mushrooms and garlic in oil until tender. Add kidney beans, corn, red onions cumin and salt. Cook and stir 5 minutes.

2. Spoon 3/4 cup (175 ml) onto each tortilla. Sprinkle with cheese; add salsa. Fold sides of tortilla over filling; serve immediately.

6 person can enjoy this in one cooking…

Nutritional Value

One wrap equals

Calories- 350

Protein-15 g

Fat-6 g fat (1 g saturated)


Sodium-800 mg

Carbohydrate 60 g

Fiber-6 g

Other Variations of these wraps

You can easily modify the recipe to suite your taste. Here some more variations:

1. You can easily modify the recipe to suite your taste, or make several different variations so you can change things up for day-to-day lunches. You can add spinach, black beans, and chicken t and use a little teriyaki instead of salsa. You can do some experiment with different sauces and add other vegetables like carrots and celery for an added crunch. Also try different flavored wraps from your grocery store such as sundried tomato or spinach for added flavour,

2. If you didn't have white rice you can use brown. After filling the tortilla you can add fresh chopped cilantro, lemon, fresh chopped tomatoes instead of salsa, and chopped avocado. The cilantro and lemon gives an an added kick and an authentic.

3. You can add brown rice cooked with cumin and tomato, leftover black bean and corn salsa, (which included onion, tomato and hot peppers, among other things,) a sliced avocado, sharp cheddar cheese, a few pieces of nonfat yogurt cheese (as a sour cream substitute), and a squirt of hot sauce.

4. Instead of kidney beans you can use black beans. Inststead of corn, you can add Lima beans so the volume of the filling remained the same.



Sep 3, 2010 4:53pm
Your homemade veggie white rice wraps sound delicious ... and very healthy. Thanks for the recipe!
Sep 7, 2010 10:53am
Deborah-Diane -Thanks for nice comments
Jan 26, 2011 1:19pm
Yum! Your homemade veggie white rice wraps sound wonderful. I love wraps, and I will be trying your recipe. Thanks for sharing.
Feb 4, 2011 4:13pm
jeni10-thanks for ncie comments
Feb 4, 2011 9:49pm
Okay, I have all this stuff... I'm headed to the kitchen right now! Thanks for getting me hungry!!!
Jul 17, 2011 1:26pm
Great variations for veggie wraps.
Jan 7, 2012 11:45pm
Love veggies wraps. Only limited by your imagination what you put in them.
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