Archery- The Hunger Games Influence
When Katniss Everdeen picked up her bow and arrow in The Hunger Games a hot fitness trend evolved. Interest in archery has soared. Not sinc
Archery is a sport that is relatively easy to learn but difficult to master. Proficiency requires upper body strength, and mental discipline. You can start with relatively inexpensive equipment, but expect to upgrade as your skill level improves.
The best way to learn is with lessons through a local archery club. Along with the training you may be able to rent equipment. If there's not a club in your area check on Craigslist, the yellow pages, or local newspaper to see if there is a qualified instructor in your area. You can also buy instructional videos.
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Archery Basics for Beginners
A Guide to Archery Fundamentals
Posture and Stance
Stand with your feet slightly apart and parallel to the target. Make sure your feet and knees are
Preparing to Shoot
Grasp the bow handle with a relaxed grip. Don't hold on to it too tightly and keep your el
Ready to Fire
Draw the string back across the side of your face. One eye should be directly in front of the string and you should be able to look directly down at the arrow. Line up the arrow with the tar
Basic Archery Equipment for Beginners -The Bow
There are four different types of bows.
The traditional bow is very basic ( like the one used by Katniss Everdeen) It is primarily used for hunting and shooting in the woods at unmarked distances. Traditional bows deploy arrows fletched with feathers. Archers use gloves, a brace and a quiver.
The compound bow is the most modern form of equipment. It is designed to be very accurate. It includes cams which reduce the weight and stress when the archer is in the full draw position. Compound bows also feature a mechanical trigger known as a release and telescopic sights.
The fiberglass bow is lightweight and inexpensive. It's ideal for children or beginners who just want to get a feel for the sport of archery.
The recurve bow is the most popular bow in the world of archery. It is also the one most recommended for beginners. A recurve bow is primarily used for target practice and it is the only bow allowed in Olympic competition. Recurve bows are an updated version of the traditional bow using sights, stabilizers and carbon arrows.
Choosing the Right Bow Length
Generally the length of the bow is proportional to your height.
Over 6 '2" choose a 70" bow
5' 10" to 6 '2" choose a 68" bow
5' 6" to 5' 10" choose a 66" bow
Under 5' 6" choose a 64"
Bows and most archery accessories are designed for right or left handed people.
Staying on Target
Archery is an ideal sport for people who like to set personal goals and challenge themselves. It involves a unique set of skills so it takes patience and lots of practice to excel.
Archers need solid upper body strength and mental discipline. Consider adding weightlifting and focus exercises as part of a daily routine.
Whether it's the Hunger Games, Robin Hood or the next door neighbor, chances are you won't need much inspiration to get started in archery.
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More Basic Archery Equipment for Beginners
There are four basic types of arrows.
Fiberglass arrows are light and flexible and are a good choice for beginners. The drawback with fiberglass arrows is that they break easily.
Wooden arrows are still used in archery today. Cedar is a popular choice of wood. The drawback with wooden arrows is that they lack flexibility and are better suited for distance than accuracy.
Aluminum arrows are flexible, sturdy and accurate. They are a good choice for hunters and
Carbon arrows have an outer carbon layer and an inner aluminum core. They are the most accurate arrow on the market, but also the most expensive.
Finger tabs are traditionally made of leather and help keep your fingers from becoming sore and calloused from repeatedly pulling on the string and arrow.
A bow stringer helps place the string between the limbs of bow without tangling or snarling.
An archery bracer covers the bow arm and ensures the arm does not come in contact with the string when firing the arrow.