Adopting healthier habits will help you prevent hemorrhoids and keep them from becoming more severe. Eating more foods that have plenty of fiber, such as vegetables, fruits and healthy whole grains is important as is drinking more water. this article can suggest other proactive recommendations to keep painful hemorrhoids at bay. Do not rely on laxatives to cure your hemorrhoid problems because they are not a cure, only a quick fix for one bowel movement. These laxatives might help you get through one rough patch of constipation and have an easy bowel movement, but they are in no way cures for your hemorrhoid problem. Apply petroleum jelly to help the passage of hard stools.
Using petroleum jelly is a good way to prevent damage or irritation to hemorrhoids when faced with constipation or hard stools. Apply a small amount around the anus to facilitate the process. Walking before defecating will also help ease the process. Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether. The first time you spot blood in your stool, you should never assume that this is from a hemorrhoid. Be sure that you visit a doctor to find out what's behind the blood in your stool. If it's bright red, then it's probably not internal bleeding, but you should never attempt to self-diagnose.
There are several uncomfortable symptoms that can come about as a result of this issue and it is important that you face each of them head on. The most common and perhaps first sign of developing hemorrhoids is bleeding during bowel movements. This is always a sign that something is not working properly. Eat as much high-fiber foods as you can. This will help to soften your stool and help prevent hemorrhoids from forming. Most fruit, like grapes, watermelon and papaya, has a lot of fiber in it. Any kind of roughage will also be helpful. You can take fiber pills, as well, to aid in the process. Over the counter creams and ointments are one of the more affordable options for relief from the pain and discomfort of hemorrhoids.
Look for soothing ingredients to treat different symptoms. Ingredients like hydrocortisone will reduce itching and swelling, while local anesthetics will provide effective, but temporary relief from pain and soreness. If you have a hemorrhoid problem, you may want to consider applying petroleum jelly to your rectum before trying to make a bowel movement. This can help smoothen the passage of hard stools and will help to avoid damaging the hemorrhoids that you already have and avoid getting any more. Always clean your anal area carefully and meticulously. With hemorrhoids present, the likelihood of infection can increase. Bacteria can cause abscesses through infected tissue. Wash after bowel movements and always in the shower.
Clean the area thoroughly with soap and make sure to rinse any soap residue away to avoid discomfort. Try to limit the amount of sitting that you do during the course of the day. Remaining stagnant in your seat can lead to a lot of irritation and can strain your affected area of skin. If you are at work, limit the sitting that you do to improve your condition. Over-the-counter remedies can provide relief for hemorrhoids. Many of these contain hydrocortisone to relieve inflammation associated with hemorrhoids. Witch hazel is also a common ingredient which has an antiseptic quality. They may also contain a topical anesthetic to help with the discomfort.
These home remedies should not be used longer than a week without seeing a doctor. If your hemorrhoids are causing an extreme amount of itching, you may want to continue taking a warm bath. Be sure to fill the tub with warm water. The warmth of the water will help relieve the itchiness while also cleaning away and dirt of bacteria that may be in the area. One of the things that you should be drinking is herbal tea, as this liquid can have a very soothing influence on your skin. Try to incorporate at least 16 ounces of herbal teas with your breakfast, lunch or dinner if you want to appease the pain and irritation that you feel from hemorrhoids.
When you are purchasing underwear, try to avoid all materials other than cotton. Certain fabrics can irritate your affected region, which can increase the longevity of your condition. Also, make sure to purchase underwear that fits comfortably so that you can feel at ease as the day wears on. Eating a lot of fiber will not necessarily help a hemorrhoid to disappear, but it will help the swelling dissipate. This is because regular and fluid (not "liquid" in this context, but rather "easy") bowel movements will not further damage the veins and this will prevent flare-ups or even additional hemorrhoids. Avoid sitting for long periods of time. Sitting can put unnecessary pressure on your hemorrhoids. Though you may have to sit for work, try to work in times when you can stand for short intervals and relieve the pressure. Conversely, it is also wise not to stand constantly for too long and in this case incorporate a pattern of sitting breaks.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Staying hydrated will keep your stools softer. Also, you will want to limit your consumption of caffeine products as well as alcohol. Both of these contribute to the body's loss of water and this can cause hard stools possibly leading to hemorrhoids. As we have previously discovered, a healthy lifestyle can be a vital part of preventing further hemorrhoids flare ups. Exercise is also recommended as a part of this lifestyle. By following these tips, as well as others in this article, you can help to ensure that hemorrhoids can be prevented or eliminated.