A restful and high quality sleep is a crucial part of staying healthy. A good rest can prepare your body for a whole day of work and play. For this reason, it is advisable to pay attention to the surface where you lay on for at least eight hours every day. It is essential to take into consideration the kind of mattress you use to avoid suffering from sleepless nights and waking up to body aches.
You have to understand that poor body alignment and sleeping on the wrong bed can prevent you from enjoying a deep, undisturbed, and restorative sleep. If you want to know how your mattress can affect your quality of sleep, you need to read on.
Is Sleeping On The Right Mattress Important?
A lot of studies have been made to investigate the relationship between the type of cushion and the quality of sleep. These studies have generally concluded that a medium-firm mattress is the best choice for many people. However, since people vary in shapes and sizes, each person has different opinions on how firm or soft a bed feels.
The truth is that even the smallest changes in the firmness of a mattress can change the comfort and sleep patterns of an individual. With that said, the type of bed you sleep on every night can greatly affect your sleep and how you feel when you wake up in the morning. In addition, the way the mattress supports your spine can also affect your sleep quality.
What Does Spine Alignment Have To Do With Your Sleep Quality?
Your spine support your body upright the whole day; thus, it needs to relax at some point. Your body can provide this need by relaxing the muscles during sleep. With that said, there is a correlation between your spine alignment, breathing, and your sleep quality.
If your spine is in its natural position, your lungs will be able to breathe more deeply. Adequate oxygen intake during sleep will help in promoting relaxation. Proper alignment will also promote blood circulation throughout the body, relieving joint and back pain in the process. As a result, you will enjoy a good and peaceful night sleep.
A mattress can affect your body alignment. You can improve your spine alignment during sleep when you choose the right cushion. A good mattress must be able to provide the necessary support and comfort. There are different levels of firmness with which you can choose from. Some say that hard cushions are better than the soft ones, while others think the contrary. Regardless, it is now believed by many researchers that a hard mattress is better for those who are not suffering from back or neck problems.