How common is shingles in young adults is a question that is asked more often than it used to be and for good reason. Shingles in young adults didn't used to be as common as it is these days and you're probably thinking why this is. Well, I can't prove it, but I believe that it's due to young people having weaker immune systems than they used to. Young adults aren't as healthy as they were 30 or 40 years ago or even 10 -20 years ago and it's getting worse not better. Statistics will tell you this if you want to see for yourself.
It is common knowledge that young people abuse their bodies more than ever with anything or in any way they can. Obesity is at an all time high and health problems abound, creating an ever weakening immune system. Whether you know it or not one of the primary triggers of shingles outbreaks is a weak immune system. This is the main reason why the elderly are at such a high risk for shingles since the immune system is known to weaken with age.
This isn't to say that a weak immune system causes shingles, because it doesn't, but a weak immune system can trigger shingles. Shingles is a virus that lies dormant in those who have had chicken pox and it can be triggered at any time and become active. The blisters that erupt itch and burn and can be very painful depending on severity of the outbreak. Many times, people have shingles outbreaks and don't know what it is and dismiss it until it gets really painful then they seek medical attention.
In case you're wondering how I know so much about shingles the answer is that I have had shingles for over 30 years. I was one of the few, way back then that had shingles outbreaks as a young adult mostly due to living an unhealthy lifestyle and stress. I didn't know what shingles triggers were at the time, but found out later as I began to research shingles in young adults.
It took me a while to make the much needed lifestyle changes, however, when I did, I noticed that outbreaks were few and far between and the severity wasn't nearly as bad. Another thing that helped was taking Lysine supplements, which I still take today. The best news of all is that at age 60 my shingles outbreaks are all but gone. This lets me know that it isn't about age it's mostly about a good healthy immune system and avoiding shingles triggers.
What are shingles triggers? What triggers shingles in one person may not faze another, so you have to do a little trial and error to find yours. That said, common shingles triggers are stress, anxiety, caffeine, sugar, and of course, a weak immune system.
Most anything that stimulates the nervous system may trigger shingles and on the other side of the coin shingles can wreck havoc on the central nervous system affecting vision, muscle function and vital organs such as the lungs and heart. The good news is that shingles is manageable and you can be like myself and many others and rarely have a shingles outbreak.
If you are a young adult and have been have been thinking about how common is shingles in young adults because you have a rash or blisters appearing now and then, the wise thing to do is see a dermatologist. This way you will know and if it is shingles you can take action early on to curb frequency and severity of the outbreaks. The sooner you know the better.
Lastly, one of the most important things you can do is learn all you can about shingles, so that you won't stress out and possibly trigger a shingles outbreak. Nothing is worth that...
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