What a crowning act of a woman’s femininity, motherhood is! It manifests the evidence of her biological capability and implies fulfillment of her maternal desires. It also gives her an opportunity for the projection of her influence and herself to the community.
To live healthy is bliss for mothers-to-be and it assures the welfare of their children even upto three or four months before conception. There is an increase in the size and weight of the uterus, the breasts and certain muscles during pregnancy in addition to the growing fetus, the enlarging placenta, the expanding membranes and the increasing amniotic fluid – an increase which normally disappears after the pregnancy is completed. If you are one of the blessed expectant mothers, you need to gain weight during your pregnancy and the amount you will need to put on will differ based on your weight initially.
How much weight to gain during pregnancy and what other things should a future mother take care of? The answer can be determined by the amount of your nutritional diet and exercise. Increase in weight is associated with increase of difficulty during childbirth and possibly, an oversize baby. and Further, your weight is not likely to return quickly to its normal level. Weight problems during pregnancy can hinder with the normal development of the baby. Hence, weighing too low and too much, both should be avoided.
In 1977, the American College of Obstetricians and Gynecologists recommended that an expectant mother should gain 22-26 pounds during pregnancy and recently a new guidelines states that pregnancy weight gain can be 25-35 pounds. Both limits are anyway in normal range of weight gain for a pregnant woman. It is no doubt, essential to monitor weight increase but it should be done gradually from first twelve weeks counting a gain of a pound in a week.
Every pregnant mother should be watchful of her diet. What you eat determines the supply of nutrients for two individuals: you and your precious baby. The unborn child, growing rapidly during the middle part of the pregnancy period, requires all the nutritional elements, particularly protein, vitamins, calcium and iron. Some women are diagnosed with diabetes during pregnancy which is known as gestational diabetes. In case you find yourself in such a situation, you should follow a special gestational diabetes diet plan.
A health practitioner can provide you with a proper diet comprising of the necessary foods, so you can watch carefully how much weight to gain during pregnancy. They can advise you how to avoid confectionary, highly spiced foods, fatty foods and sweetened drinks. A capsule of daily multi-vitamin and proportioned amount of daily milk is good for calcium while iron can be obtained in fresh salads.
Given below is an indicative list of nutritional plan to follow:
- Protein foods
- Whole-grain and enriched flour products
- Leafy green vegetables
- Yellow vegetables
- Citrus and other fruits
- Dairy products
- Moderated oils and fats
The above nutritional plan is just a guideline to follow, but if you come across any abnormal weight gain, don’t panic. Make sure you talk this matter over with your health care provider and follow their advice. Always inculcate in your mind that the most important thing is the precious life inside of you, so be cheerful and active. Eat right and avoid stress. Remember the guidelines on how much weight to gain during your pregnancy until you and your baby emerge victorious.