Fibromyalgia pain is something that can be irritated by certain foods. By removing several foods from your diet you can reduce Fibromyalgia pain and this article will guide you on how to do it
Things You Will Need
To follow the instruction given in this article on how to avoid Fibromyalgia pain caused by certain foods.
The first step to avoiding foods that can cause Fibromyalgia pain is to cut sugar out of your diet as much as possible. Consuming sugar will increase your levels of insulin which can cause Fibromyalgia pain to become more severe.
The second step is to avoid foods with a lot of preservatives in them. Preservatives have been shown to cause Fibromyalgia pain in scientific studies. So try and eat your food fresh and when possible buy organic foods.
The third step to avoiding foods that can cause Fibromyalgia pain is to avoid artificial sweeteners such as those found in cola and some juice drinks. Studies show that these sweeteners can increase the pain caused from Fibromyalgia.
Tips & Warnings
Always consult with your doctor regarding your diet when you suffer from Fibromyalgia pain.