When you are on a weightloss diet you need to eat the right foods, but you also need to watch what popular beverages you drink as they can derail your diet. This article will guide you on how to avoid popular drinks that can ruin your weightloss diet.
Things You Will Need
To follow the steps listed in this article on how to avoid popular drinks that can ruin your weightloss diet.
The first step to avoiding popular drinks that can ruin your weightloss diet is to not drink commercially made iced tea. Iced tea that you find from large beverage companies is loaded with sugar, and excess sugar in your body is converted to fat. If you are going to drink iced use the sugar free iced tea powder mixes, these have no sugar or calories in them.
The second step to avoiding popular drinks that can ruin your weightloss diet is to avoid drinking orange juice. Orange juice has almost as much sugar as cola. If you want to drink orange juice when you are on a diet then drink the reduced sugar variety. Although orange juice does have health benefits many people do not realize it can easily derail your weightloss diet.
The third step to avoiding popular drinks that can ruin your weightloss diet is to not drink sports drinks unless you have been strenuously exercising for at least one hour or more. These drinks can be helpful in hydrating you and replacing minerals and electrolytes lost when you exercise strenuously for an hour or more. However, they have a high number of carbohydrates in them(which can derail your weightloss diet), and if you have exercised for less than an hour you do not need these drinks, use water instead.
Tips & Warnings