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How To Beat Heartburn

By Edited Jan 24, 2014 0 0

                     When we hear a person suffering from heartburn, we immediately think that it has something to do with the heart. But heartburn is not a heart disease. It is a digestive disorder. It is not life threatening. It is actually common but frequent heartburn might be a sign of a serious problem called gastro esophageal reflux disease (GERD).

                   Heartburn can be triggered differently. These are some of the things that can trigger it: Eating foods that are high in acid. Smoking cigarettes, and being overweight. Having a medical condition such as diabetes and asthma can also trigger it.

 Heartburn might be triggered differently but people will experience the same symptoms like the burning sensation in the chest which usually starts behind the breastbone and may travel up to the throat. Swallowing becomes painful. When the stomach reflexes up into the esophagus and reaches the back of the throat, a sour and bitter taste occurs. It usually occurs shortly after eating and can last from several minutes to several hours.  

                        There are several ways in beating heartburn:

  1. You should change your lifestyle. You should eat smaller meals because eating larger meals make your stomach expand which can increase upward pressure against the esophageal sphincter.
  2. You should limit your intake of acid-stimulating foods and beverages like Orange juice, lemonade, French fries, chicken nuggets, Buffalo wings, macaroni and cheese and etc. you can search the internet for the list of acid-stimulating foods and beverages.
  3.  You should only lie down about two hours after eating. The earth’s gravity is responsible for this. It prevents the stomach juices from going up to the esophagus and it also assists the flow of food and digestive juices from the stomach to the intestines. 
  4. While sleeping, you should elevate your head a few inches. This will reduce the pressure. 
  5. You should maintain a reasonable weight. Being overweight increases the abdominal pressure which can push the stomach to the esophagus.
  6. You should not smoke or you should quit smoking. Smoking stimulates the production of stomach acid.
  7. You should relax. Stress does not directly trigger heartburn but it can lead to behaviors that can trigger heartburn.
  8. You should keep a record of heartburn. Take not these things: what triggered it, how your body reacted and what gave you relief. Take this information to your doctor so that he can determine the treatments that he has to do.

If you don’t want to experience heartburn or you don’t want to experience it ever again, then you should follow these several ways in beating heartburn. You can search the net for more information about heartburn. 



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