When it comes to gaining weight, for lots of people it just creeps up on them and virtually overnight they discover that they can no longer fit into their pant. If you fit into this category you are not alone, lots of people want to lose weight especially the belly bulge which prevents them from fitting into their pants comfortably.
For some people losing weight is hard, very hard but it doesn't need to be if you are doing it right. People who are struggling with weight loss need to take a step back and ask themselves the question why am I not losing weight. The answer to this question usually comes down to how hard they work in the gym and now much they stick to their diet plan.
Well this could be down to lots of different reasons. One could be rapid weight loss, rapid weight loss strips the body of lean body mass and not fat. Belly bulge is fat, so the weight that you lose on rapid weight loss programs will not allow the belly bulge to go.
To get rid of belly bulge, you must start a diet and exercise program, designed to lose fat and maintain or build lean muscle mass. It may be the case that you are fairly trim all over, but you still have belly bulge.
Well one thing that you can never do, is spot reduce one area of the body when it comes to weight loss. To lose the belly bulge, you will need to lower your body fat percentage and tone up the stomach muscles using stomach training exercises.
Training the stomach will help to build muscle tissue underneath the belly, which will help to reduce the belly bulge as you are losing body fat.
To lose body fat you must control the amount of calories that you consume each day. You will also need to be eating all the night foods that will allow for muscle gain and fat loss. Foods that will help you achieve this is food high in protein such as turkey, chicken and fish and food high in complex carbohydrates such as rice, pasta and whole wheat bread.
You will also need to eat a small amount of healthy fats in your diet plan as well, healthy fats can be found in food sources such as nuts, oily fish and olive oil. One thing you must never do to lose your belly bulge is follow a no fat diet plan. Fat is needed by the body to have it operating at its best. By eliminating fats from your diet, your body will not be operating sufficiently , thus meaning you will find it very hard to lose body fat and lose that belly bulge once and for all.
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