Acai berries facts are available from a variety of sources, both online and offline. At the moment, the acai berry is one of the "hot" diet supplements, and it actually became even "hotter" in the wake of the publicity it was given on The Oprah Winfrey Show and other media outlets.

In terms of acai berries facts, the acai berry is a small dark purple berry that is typically grown in South America and is available in capsule form. This weight loss supplement contains Vitamin C, Vitamin E, sixteen different antioxidants, omega fatty acids and fiber. That's not too shabby, from a nutritional standpoint. But of course it's nutritional content does not guarantee weight loss, so be wary.

Perhaps one of the more notable acai berries facts is that while many consumers have praised it in their customer reviews, and while manufacturers of acai Berry supplements claim that it is perfectly safe and without side effects, it has not yet been approved by the FDA. This means you would be wise to proceed with caution when looking into these supplements.

The acai berry is considered one of the world's "superfoods" because it contains so many antioxidants and it packs such a potent nutritional punch. (Antioxidants are believed, among other things, to help the human body ward off cancer.) Perhaps its high nutritional content is more important in some ways than any claims people may have that it might help you lose weight.

When it comes to acai berries facts, what people are most interested in is the assertion that the acai berry may help people lose weight by boosting their metabolic rate. The acai berry is also said to reduce insomnia, increase energy, boost libido, build up immunity, improve concentration, and reduce aches and pain in those who consume it.

Several celebrities, including Oprah, have publicly stated that they have tried and benefited from acai berry supplements. Dr. Perricone, a famous anti-aging expert, has also officially recommended it.

When it comes to dieting and Acai Berries facts, the important thing to remember about acai berry supplements and/or any other weight loss product is that there are no magic pills when it comes to losing weight. Weight loss supplements like those containing acai berry may be helpful, but there is no replacement for good old fashioned healthy eating and exercise.

For more information on sensible eating, read this healthy eating article on this diet and fasting information website.