The cranberry is a potent, nutrient-rich little fruit and there are many cranberry benefits to be had. You can consume cranberries in a wide variety of ways. Read this article to learn different ways to get more cranberries into your diet and about the wide variety of cranberry benefits.

Things You Will Need

You will need cranberries and/or cranberry juice and/or cranberry supplements.

Step 1

Cranberry benefits include the fact that cranberries contain a number of different antioxidants, which are important for boosting immunity, fighting cancer, promoting heart health and other functions. Antioxidants, such as those found in cranberries, are important for supporting good cellular health because they attack molecules referred to as free radicals, which can cause significant damage to your cells when left unchecked.

Step 2

Another health benefit of cranberries is that they can help you stave off yeast infections, bladder infections and urinary tract infections. Indeed, many women like to drink cranberry juice and/or take cranberry health supplements on a regular (or even daily) basis to prevent urinary tract infections and other infections.

Step 3

Research indicates that another one of the more valuable cranberry benefits is that cranberries contain a substance called proanthocyanidine, which appears to support good dental health and prevent gum disease by preventing excessive amounts of plaque from forming on teeth and gums.

Cranberries are a tart fruit, so generally speaking, people don't eat them "straight," although some people do enjoy their tangy flavor enough to eat them on their own. More often, people will bake with cranberries, including them in muffin and bread recipes. Cranberry juice is also very popular and many people particularly like to drink it as an alternative to orange juice or grapefruit juice with their breakfast. There are many different cranberry recipes you might like to try. If you don't care for the taste of cranberries or cranberry juice, another way to get cranberry benefits is to take cranberry health supplements, which are available at many chain drug stores, health food stores and vitamin stores.

Tips & Warnings

For more tips on health related topics, read this article and this one. And, generally speaking, make sure that you are eating plenty of fruits and vegetables each day, as well as whole grains, in addition to trying to exercise at least a little bit every day. You might be surprised at how quickly you start to develop a happy, healthy little "spring in your step", just from eating well.