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How To Get Model Skinny Fast

By Edited Nov 13, 2013 0 0

Are you searching for ways on how to get model skinny fast? Lots of girls are achieving a models body in an unhealthy way. In this article I will show you how to get a super model magazine cover look with healthy techniques that 100% work.

How To Get Model Skinny Fast

Eat 5- 7 Times Per Day - This is a healthy way to speed up your metabolism. It also ensures you are getting enough nutrients for your energy and healthy skin. You can work out how often to eat by dividing the hours you are awake by six, it should be approximately every 3 hours. It is very important not to skip meals. For when you are busy you can supplement a meal with a protein shake or a protein bar.

The Importance Of Water - All models need hydrated clear skin. By drinking the right amount of water you will gain two benefits. Firstly, you will lose weight faster because water speeds up the weight loss process so you will get skinnier faster. Secondly, it will help to remove the toxins from your system for a healthier looking skin.

Fats, Sugars And Protein - Balance these three correctly to get super skinny fast. Eat protein with every meal and when you have a hectic schedule you can compensate with protein shakes and bars. Carbs must be in the low glycemic index range. Because your carbohydrate intake is low your fats can be medium to high. Follow these guidelines for fat melting and metabolism boosting results.

Exercise - As a model you need to be able to burn off the most fat in the quickest time possible. High intensity interval training (HIIT) is by far the most effective way to do this. Research shows that this melts fat up to nine times faster than regular steady state cardio can do.

Do full body workouts 3 times every week to keep good muscle tone & shape. By using machines and lifting weights you are not going to get too muscular because you haven't got enough testosterone in your system to build muscle easily. Make sure you rest at least 72 hours between sessions so your body can recover. Strength training is very important because if you lose too much muscle tissue it slows down your metabolism and you'll put body fat on easier.

Treat Yourself - Eating a reward meal is the best way to stop your metabolism from slowing down. Do this every 7 to 10 days and don't feel guilty about it. This includes ice cream, beefburgers, fries and pizza etc. It will keep you mentally on track aswell.

This is how to get model skinny fast. Yes, it involves both discipline & being consistent in your actions. I also recommend that you continually educate yourself on exercise, nutrition and eating plans so you can maintain a skinny model figure for life. Invest some quality time in yourself and you'll enjoy a lengthy career as a model.



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