A nervous stomach is an unfortunate side effect of stress and anxiety that all to many people suffer from. This stress if left untreated can actually cause flu like symptoms such as nausea and vomiting. It has also been said that approx. 80% of all illness is stress related, this is why it's so important to get your anxiety symptoms under control . This article on how to get relief from a nervous stomach highlights several natural ways that you can get relief from stress and calm your nervous stomach.
Things You Will Needhypnosis tape
Step 1Practice deep breathing and positive thinking. Replacing your negative thoughts with positive ones will go a long ways towards making you feel better.
Step 2Listening to a hypnosis tape on stress relief can also be a good way to get quick and lasting relief. Before starting be sure to pick a quiet time when you won't be disturbed for 20-30 minutes and don't forget to take the phone off the hook. Make a point of listening to your tape every day for a while and you'll be amazed at just how much better you're feeling.
Step 3Take a natural stress remedy like Kava Kava to quickly calm your nervous stomach. Kava Kava is not addictive and has been safely used for hundreds of years for stress relief.
Step 4Have a hot soothing cup of Tulsi Tea. Tulsi also called Holy Basil has been used for thousands of years in India for it's health benefits. Not only is Tulsi filled with antioxidants to help boost your immune system, it also helps boost your bodies resistance to stress and provides a calming effect.
There is nothing more important than your health. So be sure to eat healthy, get moderate exercise and make sure to pamper yourself from time to time.