A double chin isn't always caused by obesity, it could in fact be the result of heredity or maybe loose facial muscles caused by time and gravity. ‚ ‚I'm sure that you will find that it's much easier to get a double chin that it is to get rid of one. But there are a some things that you can do at home to get rid of a double chin before you go the cosmetic surgery route.

Things You Will Need

weight loss plan
tennis ball
facile exercises

Step 1

If your double chin is caused from being over weight. Then you're going to have to start some type of weight loss plan and lose some of the fat. There's just no other way around it. Reducing your salt intake and drinking lots of fresh water will also help by cutting back on bloat.

Step 2

Facile exercises can also be helpful.
First sit up straight and place a tennis ball under your chin to add resistance. Now let your drop open as far as you comfortably can and hold for a few seconds before closing your mouth and then repeat. For the best results try to do 3 sets of 10 reps a day.

You might also start chewing gum to give your chin a little more exercise.

Or try this quick and easy exercise, pull your lower lip up over your upper lip and then move your jaw up and down ten times. You can do 3 sets of 10 reps. for 2-3 times a day.

Step 3

If you can afford it cosmetic surgery is another quick and easy way to get rid of a double chin. ‚ ‚Â One downside is the fact that since it's cosmetic surgery your insurance company won't pay for the procedure. Otherwise it may be a good way to go, the physician uses liposuction to remove the extra fat. And you'll be back to work within a day or so with no one the wiser. ‚ ‚Â Side effects are rare and much recovery time is usually not needed.

Tips & Warnings