The problem with bad breath is that a lot of the people who have it are not even aware that there is a problem, so the solution of how to get rid of bad breath would not even enter their minds. But most people who are suffering from this type of problem are completely aware that they have stinky breath and will almost always do anything in their power to get rid of it.

Unless there is an underlying medical condition, there are really only a couple of causes of bad breath. The first thing that can cause you to have bad breath is bad dental hygiene. And, the second thing that can cause you to have bad odors on your breath is the food that you are eating. Although, sometimes life is not as simple as that, it can be a mixture of the two problems or there can be other underlying problems. Either way, the question of how to get rid of bad breath can only be answered when you are aware of the source of your bad breath.

Usually a quick visit to your dental hygienist will get to the root of the problem and give you an answer as to why you are having nasty breath. But there are also a few things that you should try first. The causes of bad breath in one person are not necessarily going to cause bad breath in another person. It all depends on how your body is made up. There are the obvious roots of bad breath which come from eating garlic, smoking cigarettes, drinking alcohol, but there is also bad breath which has been caused by consuming too much protein, and bad breath can be caused by those little bits of foods that get stuck between your teeth and left there.

The first thing that you should pay attention to is your dental hygiene. You need to be brushing your teeth at least twice a day. You should also be use flossing as a regular dental hygiene practice. This will remove all those nasty bits of leftover food that have been caught between your teeth after you have eaten. Other preventative measures that you can take if you are trying to discover how to get rid of bad breath are to use a tongue cleaner and an antibacterial mouthwash. Bacteria tends to build up on the surface of the tongue and in and around the mouth so using a tongue cleaner and good mouthwash will help to curtail this bacterial buildup and prevent future problems with bacteria.

The bad breath solution is really simple when is caused by the foods that you have eaten is a really simple process. You basically have to stop eating those foods that are causing the bad breath. Although, if you are garlic eater, you can try and chew on some fresh parsley after you have eaten the garlic, which should mitigate the effects of garlic breath. Try not to eat so much red meat. Red meat has a tendency to sit around in the system for quite a while in some people, and rotting flesh does not make for a pleasant odor. One of the other methods of how to get rid of bad breath caused by food is to drink plenty of lemon juice; this will provide a cleansing effect on your stomach and intestines.