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How To Get Rid Of Bad Breath The Simple Way

By Edited Apr 3, 2016 0 0

How to get rid of bad breath is a common question because we all suffer from it whether its bad morning breath or just plain bad breath from eating certain foods. It can be an embarrassing problem which can lead to situations where people avoid you because of the bad smell. It's not nice when people will only talk to you out of necessity. If you're not sure if you have bad breath ask friends and family, they will be honest with you and hopefully help you to get rid of it.

Thankfully there are a number of different solutions and products that you can find online that can help with curing bad breath. No more wondering how to cure bad breath just helpful advice to guide you to hopefully having fresh breath in no time.

The main cause to bad breath is bacteria within your mouth, in most cases on your tongue. This will be caused by food particles stuck in between your teeth, poor oral hygiene and tobacco.

Poor oral hygiene means you aren't cleaning your tongue, teeth and gums well enough or often enough. This leads to plaque build-up which can in turn lead to bad breath. This means that in order in clean the food particles and other sources of bacteria in your mouth, you need to brush twice a day, floss and rinse with mouth wash. Brushing should be done for a minimum of 2 minutes and I recommend getting an electronic toothbrush which I feel provides a better clean.

Smoking is really bad at causing bad breath because it can block saliva flow causing dry mouth leading to a build of bacteria.

If none of the above relates to you it could be a medical condition that is causing your bad breath. Consult your doctor if this is the case.

How to fight bad breath

How to get rid of bad breath is a problem that you look to quickly solve by doing a few things to try and help stop bad breath. You need to brush your teeth for a minimum of 2 minutes twice a day, floss and use mouth wash. Now which toothpastes and mouthwashes to use is up to you, everyone has their personal favourites. Check them out online and see if the products are producing the results they claim on the packaging.

Now most people will brush on a morning and then last thing on a night time, so what should you do during the day to keep your mouth fresh.
Chewing gum is something that will loosen the food particles between your teeth and also produce salvia which is great at washing the bacteria away. Also drinking water throughout the day not only keep you hydrated but washes your mouth and but will stop you from getting dry mouth.

If doing these things aren't helpful in solving the question how to get rid of bad breath, then you may need to seek advice from your doctor or purchase specialist products available online which help getting rid of bad breath.

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