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How To Get Ripped In 2 Months - 5 Tips You Can Apply Now To Melt Fat Fast

By Edited Nov 13, 2013 0 0

Looking for ways on how to get ripped quickly? Do you need to get in shape for a special event, have a beach holiday approaching or you'd simply love to burn off that fat you've been carrying around for way too long? In this article we will show you how to get ripped in 2 months by following 5 simple steps.

How To Get Ripped In 2 Months

#1) Fat Burning Foods - By eating 5 - 7 small meals every day you will put your metabolism into fat melting overdrive. This will also keep your blood sugars regulated and stop you from craving. For convenience during hectic times make use of protein shakes made with water and low sugar protein bars. Protein must be included in every meal/snack because it keeps you fuller for longer. Also it holds onto your muscle mass while dieting down. Your carbs should be kept in the low glycemic (GI) range which is not to be mistaken for zero carbs.

#2) Cardio HIIT - To burn fat and inches faster you must step up your game and follow a High Intensity Interval Training (HIIT) routine. Research shows that this form of interval bursts can burn fat up to 9 times faster than regular cardio can. You can do this in the gym on the stationary bike, treadmill or rower etc or if you love the great outdoors then cycling, running or walking is great. Aim to fit in 3 - 5 HIIT sessions every week and step it up to 7 days per week in the last 2 weeks of your programme.

#3) Water, Water, Water - Do not underestimate the importance of water in this "how to get ripped in 2 months" programme. It will rid your body of unwanted toxins plus your organs will function better which equates to faster fat burning & getting ripped. Switch from regular tea and coffee to green tea which has fat burning properties in it.

#4) Strength Training - By combining strength training with weights/machines & HIIT you have a serious fat burning combination. Do a full body workout 3 x every week with a gap of 72 hours in between each session. This gives your muscles time to fully recuperate. Lean muscle tissue burns more calories than fat tissue does, so when you are fully ripped it will be easier to stay in condition.

#5) Plenty Of Sleep - It's impossible to train hard when you are tired. When people are feeling over tired they also tend to reach out for a fast junk food fix and never achieve that ripped look. Your body repairs itself when its resting so aim to get 7 - 8 hours sleep every night during these 2 months. You'll be energised for your workouts which in turn means you'll get ripped faster!

Follow these 5 tips with discpline and consistency and you will have learned how to get ripped in 2 months the healthy way. It's important to continually educate yourself on exercise and nutrition so then you can add variety into your schedule. This will keep your eating and training on track and maintain a ripped, healthy body for life.


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