If you have recently started using the green coffee bean extract (GCBE) or planning to start using it, you may be asking yourself how is it that you can get the best results from this product right?
Well, as you may know, the green coffee bean extract in itself can work out just fine without much effort on your side as it doesn’t require you to watch the amount of calories that you consume on a daily basis.
This is usually not the case with other weight loss products available in the market today as you have to constantly monitor your calorie intake. In case you are in need of quick and better results, and I assume everyone is when it comes to weight loss, there is a certain number of things that the manufactures recommend you do in order for you to get the best results.
Before we get to that however, let us try to get a better understanding of this green coffee bean extract mambo jumbo as I am sure some of us may be wondering what it is that I am talking about.
The Green Coffee Bean Extract
Just like the name suggest, this extract is gotten from coffee beans that are green in color. it’s that simple.
The coffee beans are green in color mainly because they have not been roasted like the normal coffee that you use on a daily basis. Once roasted, coffee beans take the "coffee color" appearance that you are familiar with.
Why Can't I lose Weight By Drinking Normal Coffee?
Unfortunately in as much as coffee has some health benefits to your body, you cannot lose weight by drinking your normal coffee alone.
This is especially true since when coffee is roasted, important active ingredient found on the green coffee beans, mainly chlorogenic acid and other ingredients, gets destroyed through the roasting process.
Chlorogenic acid is one of the major players in the green bean coffee extract as it not only acts as an anti-oxidant, which gets rid of free radicals in your blood stream, but also helps in keeping the blood sugar levels stabilized by inhibiting the release of G6P enzyme.
How To Get The Best Results From The Green Coffee Beans Extract
In order to get the best results from the green bean coffee extract, there are a number of things that you will have to adhere to in order to get the best results.
These include: -
1. Take Your Green Coffee Bean Extract Twice A day Before Meals
It is recommended that you take your green coffee bean extract 30 minutes before meals so as experience the best results. This should also be followed by a glass or two, but preferably two glasses of clean drinking water after taking the extract.
Also, during the day, keep taking water at regular intervals as this helps the body with its fat flashing activities. The recommended doses of green bean coffee extract as shown by research and studies conducted are 800 mg, preferably taken as two 400 mg capsules one in the morning and the other in the evening thirty minutes before meals.
Vegetable based capsules are also better compared to the non-vegetable based capsules. Not that the non-vegetable based capsules wouldn’t do the job, but it is always a good idea to go for vegetable based capsules.
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2. Do Some Light Exercises To Further Boost Weight Loss
From a research and study that lasted 12 weeks on the green coffee bean extract and weight loss, conducted by Dr. Joe Vinson together with others on a group of sixteen overweight participants, an average weight of 17 pounds was shed by each of these participants.
That doesn’t seem like much, but when you factor in that the participants were taking more than 2400 calories each day, which is a very high amount of calories for anyone to take in any given day, and also the fact that they were not doing any sort of exercises, then you get to see how adding a little exercise to your program would further boost your weight loss agenda, if I may use that word.
3. Green Coffee Bean Extract And Your Health
Like any other coffee product and more so weight loss products, green coffee bean extract has a high amount of caffeine in it which can spell problems for people suffering from heart conditions, high blood pressure or to women who are pregnant or breastfeeding.
In case you suffer from or are going through any of these conditions, it is advisable to talk to your doctor to see if it is safe for you to use this product. Although my sincere hope and prayer is that you are not suffering from any of these conditions as I would not want you to miss out on this great weight loss product.
All in all, if you are suffering from any medical condition, I would strongly suggest that you consult your doctor as it is better to be safe than sorry. Caffeine is known to make these conditions worse.
4. It doesn’t hurt to take your green coffee bean extract with other vitamin supplements.
To Sum It Up
The green coffee bean extract is arguably the best weight loss supplement that actually delivers on its promises.
Not only do you feel revitalized and recharged just like taking you regular cup of coffee in the morning, but also end up losing weight by doing almost nothing radical such as starving or doing extreme exercises so as to lose weight.
You also get to take/ eat your regular amount of calories that you are used to but you still get to lose weight, how awesome is that. What’s more, you can use it with other vitamins and supplements and it does not have any known side effects.
While buying your green coffee bean extract, care should be taken however to purchase one that is 100% pure with no additives and this purchase should be made from a reputable and known manufacturer preferably a U.S based manufacturer.
After reading this article, I am sure that you are now ready to get the best results out of you green coffee bean extract, get one today and be sure to come back and share with us your experiences and milestones that this product has helped you achieve in terms of weight loss.
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Summary Of The Green Coffee Bean Extract
Remember That GCBE
- Is made from green coffee beans and as the name suggests, the beans are green as they have not been roasted
- Green coffee bean extract is arguably the best weight loss solution that you can use
- The active ingredient is chlorogenic acid
- It is fast acting and you don't really have to adjust your calories intake while using this product.
- Try one today and be sure to come back and tell us what you think
Please do find time to read more about the green coffee bean extract HERE