In order to keep your teeth nice and pearly white, it’s customary to go to the dental hygienist once every 4 months for a thorough fluoride cleaning. They usually do a great job but it can end up costing you $300 a pop and this adds up over time. Plus, your teeth usually look great for about a month and then they start to yellow again. In order to avoid paying tons of money for nonpermanent procedures, you should instead take preventative measures against yellowing teeth and tooth decay. Here are some tips on how to keep your teeth looking good without paying loads of cash to your dentist.

Cut Out the Coffee

A lot of people rely on coffee to wake up, get alert, or even just get through the day. While this extra jolt in the morning may give you a boost, it can also contribute to yellowing and decaying teeth. This has to do with the high acidic content in coffee that stains teeth and allows plaque to build up. Reducing your coffee intake from 3 cups to one cup a day can really change the way your teeth look and feel. Cutting out the sugar and milk in your coffee can further prevent yellow teeth.

Choose the Right Toothpaste

It used to be that you pretty much had two choices when it came to toothpaste and you’d stick with whatever your dentist told you to use. There are now hundreds of different brands and different types, with some offering fluoride, some offering whitening and others geared towards sensitive teeth. One of the best brands out there is Crest Complete toothpaste for whitening since it keeps tartar away and whitens your teeth at the same time. It’s also priced really well and the Crest brand is universally recommended by dentists.

Be Mindful of What Has Sugar

There are certain things that are obviously loaded with sugar such as donuts or candy or ice cream. Most people know to avoid these foods if they want nice white teeth. But there are also foods that have a lot of hidden sugars in them like potato chips and white bread. In order to avoid yellowing teeth, you should really stay away from refined carbs that turn carbohydrates into sugars. Be mindful of what you eat and how it affects your oral hygiene.

Brush at the Right Time

Most people brush twice a day, once in the morning and once at night. This is great for keeping away cavities but it’s not enough to prevent yellowing teeth. Packing crest complete toothpaste and a toothbrush into your day bag is great for when you need to do an impromptu brush. This might sound excessive but it’s really handy after you’ve had a sugary drink or eaten something really sweet. Brushing after eating sugary things can help you to keep your teeth consistently white.

These are the basic rules to follow when it comes to keeping your teeth white and they are all effective at saving both time and money in the long run. You will no longer have to go to the dentist as often and this can save you up to $900 a year. You don’t need a lot of money in order to keep a white smile. All you need to do is take the preventative measures necessary to keep away plaque and maintain proper oral hygiene.