How to lose weight
Credit: Julia Freeman-Woolpert

Lose Weight Easily

Herbal Weight Loss Supplements

Perhaps you're going to a wedding, high-school reunion, or just trying to lose your winter weight and want to lose 10 pounds quick. It's easy to feel optimistic and stay motivated for the first few days of your diet, but those good feelings are quickly replaced by irritability and constant hunger. You spend your money on high priced weight loss supplements and prepackaged diet foods only to fall off the diet wagon once again. Let's face it, diet foods are bland and miniscule, and even the supposed best diet pills can leave you feeling nervous or do nothing at all.  In contrast, there are three natural detox supplements you can take that will help you lose weight and keep it off.

Licorice Root -

Used for centuries, this natural weight loss herb can help curb appetitie, aid digestion, reduce inflammation, is said to help reduce body fat, and can help support liver function and the adrenal glands. Found in almost every body detox tea or supplement, it's a good herbal product to add to your weight management program.

Dandelion Herb -

The leaves of the dandelion herb act as a natural diuretic that can help reduce bloating due to water retention, yet doesn't deplete the body of potassium as most other diuretics do. Dandelion root is said to be an excellent herbal liver detox. If you have liver congestion it can cause a long list of symptoms ranging from constipation and headaches, to skin rashes and weight gain.

Psyllium Seed Husks -

Psyllium is an excellent colon cleanser and some studies have shown that it may reduce cholesterol levels as well.  Simply mix a tablesoon of psyllium seed husks in a sugar-free drink or a glass of juice.  Drink it quickly since it gets thick fast. Take this colon cleanse drink a half hour before each meal to take the edge off your hunger and you'll eat less. Psyllium fiber also helps to flush out toxins, and may help reduce the risk of colon cancer.

Cheap Supplements -

Licorice root, dandelion and psyllium are all cheap supplements that can be purchased online, at your local health food store, or places like Walmart.

Safe Weight Loss -

Most herbs and supplements, when taken as directed, are safe. If you want to lose 10 pounds fast these herbal weight loss supplements are gentle yet effective. They provide a much healthier alternative to weight loss pills and strict diets that will simply throw your metabolism off track, making weight loss more difficult in the future.

By detoxifying your body, getting rid of water weight, having proper elimination and naturally supressing your appetite it will be much easier for you to lose weight.  Best of all, when you follow a health weight loss program the results tends to be more permanent.