Losing weight to many people is not an easy thing to do. It takes a lot of time and patience before there are physical results. You need to know how to diet and exercise the right way if you want to start getting in shape. If you want to lose weight and become slim in just a few months then you might want to try this routine that will help you lose 3 pounds per week.

If you are desperate to lose some weight fast then a healthy diet should be your number one priority. You might not enjoy being on a cabbage soup diet but it will be worth it if your mission is to wear a special outfit and look fabulous in it. There are also of course other diets you can go on that not many people can stay on, including the lemonade diet. The lemonade diet can help you lose excessive weight in no time. If you stick to it for a long time you should start losing 1 pound a day. It's especially good if you want to prepare for a wedding or an upcoming occasion.

A lot of people do not believe that it is a healthy thing to lose weight rapidly. Though research has proved that a person can lose 20 pounds a week if you are an ambitious dieter. Though this does not include everyone, if you weigh less than 150 pounds than it would be very unhealthy if you lose 20 pounds a week because most of the weight you are losing is water and muscle and that is not what you want. You have to follow a healthy diet and regime, losing 3 pounds a week is excellent. That way you are sure to be loosing fat and not muscle.

One of the things you should get yourself used to is jogging in the morning. As tiring as it sounds you can get used to it if you start from now and continue to do so for a month non stop. You should jog a mile each and every day in the morning when you wake up. It helps you keep fit and get into shape. Also make sure to take vitamins every day after a healthy diet. Stay away from all the fast food restaurants no matter how tempting they are. Also avoid drinking coffee or tea. You can have tea or coffee once in a while to take a break but do not get yourself used to it.

Losing weight is all about burning more calories than you eat, you need to keep that in mind so if you are about to eat a burger or even a slice of cake, stop yourself and think "is it worth it?". The most important thing is that you look wonderful and are healthy.