Did you know that people who carry excess weight around their stomach are more susceptible to heart disease, high blood pressure and diabetes? Besides our desire to look attractive to the opposite sex, those are good health reasons to learn how to lose belly fat fast! Are you serious about wanting to lose stubborn belly fat? If so, the only way to ensure success is if you apply the principles that you learn to reduce belly fat. Otherwise, knowledge without action is useless.

Many people think that training their abs everyday and doing 1000 crunches feverishly will get rid of belly fat. Remember that the abdominal is just a muscle and the focused training will give you strong abs muscle. Like any other muscle in your body, you do not need to train your abs everyday to achieve effective results. If your chiseled abdominal muscle is hidden under a thick layer of fat, all you will see is a fat stomach, and not a flat stomach. Instead, concentrate on lowering your overall body fat level, and not spot reduction, to reveal the abs.

To burn belly fat, cardio training needs to be incorporated into your exercise program. However, doing cardio sessions for hours and hours continuously is not an effective approach. The fastest and most time efficient method to burn fat is to do high intensity interval training (HIIT). Want to know how to lose weight and keep it off without spending hours in the gym? Simply combine HIIT with strength training to boost your metabolism and watch your body fat melt away to reveal defined muscles. Learn more about a time efficient program that has transformed many bodies over the last few years.

Doing abs exercises and cardio training is important to lose stomach fat but surprisingly, they account for only about 10% to 15% of the result. The most important and best way to lose belly fat is to focus on nutrition. Yes, your diet contributes to over 85% of your efforts to lose abdominal fat, or any body fat for that matter. When we say "diet", we are not referring to starving yourself or following fad diets that fail to achieve long term results. You should learn nutritional fundamentals and apply them to turn your body into a fat burning machine. Now that you know that your diet plays such a major role in getting rid of fat, isn't it more fun to spend time eating the right foods to lose weight than spending more time in the gym?

It's recommended that you check out the fat burning nutrition "bible" to learn more about fat burning foods. There are simple adjustments you can make in your diet to help you lose belly fat quickly. Consider cutting back on simple sugars and replace white bread with whole grain bread. Avoid fried foods and opt instead for bake, steamed, or grilled alternatives. For example, fish and chips have more added fat than grilled fish and vegetables. Eliminate completely or cut back on alcohol consumption. Choose lean proteins such as fish, poultry, nuts and beans. Get rid of all junk foods as they are highly processed foods devoid of nutritional value.

For health reasons, as well as aesthetic reasons, it is wise to want to learn how to lose stomach fat. Understanding what to eat, how much to eat, and when to eat plays a crucial role in learning how to lose belly fat fast!