Who doesn’t want a great looking midsection? But no matter how many 1000s of sit-ups you do, you find this just isn’t happening right?
How to lose belly fat from real weight loss tips: These work!!
Sit-ups are good for the muscles in your midsection but they don’t do much for that layer of fat sitting on top, so from my experience you have to add a bit of cardio to those sit-ups (if that is your favourite exercise!) to help burn the fat that has been deposited on that belly!
Before you hit the back button wondering just how to do that or envision tons of boring exercises, check these tips out. These have worked for me and some friends and are fun too!Credit: morguefile.com
This not only works your midsection but it burns calories too and is extremely fun to do! Just check around locally for any classes that you and your friends could go to, or get a DVD on just how to belly dance and work on it at home.
You can burn up to 500 calories in one session, so don’t be fooled by thinking it won’t burn because it does and it also strengthens your belly muscles to help keep your core standing up straight and that alone will make you look slimmer, and less back aches.
You don’t have to run out and buy all the accessories and costumes right away, simply dress comfortably and have some fun, just don’t forget to drink lots of water.
If you love dancing, and want to add something else to the above belly dancing, or you just prefer the Latin beat of Zumba dancing, then get some friends together and find some classes lCredit: morguefile.comocally or get DVDs and use someone’s house with a big screen TV and lots of floor room, as this fun dancing exercise can burn over 500 calories an hour and give your entire body a good workout.
Personally, I find the exercises need to be fun, or you just won’t do them, and dancing to the beat of the music is a great way to get rid of stress, burn some calories and tighten up that midsection.
How to lose belly fat from real weight loss tips? Dance! Dance your heart out. If you don’t like the idea of belly dancing, and your not a fan of Zumba, then put on your favourite tunes that are a fast beat (this is not the time for the waltz) and dance around your house for fun or even while doing housework, and really push that broom or duster and get all the muscles engaged, not just the midsection. It all helps.Credit: morguefile.com
This is a great one if you have sore knee joints, as the water holds your weight off of these joints and lets you exercise. Doing lengths or water aerobics is a great way to burn some fat and also work those belly muscles. This will help you slim down that belly fat.
How to get rid of belly fat quickly? – Don’t just rely on sit-ups! Not only is that not working the rest of your body, but you really need to do something about the fat layer on top. So, think movement of your entire body first.
If you just don’t like the idea of dancing, or swimming, then consider walking. Walking will help to lose belly fat and works really well on that fat belly beer gut too! All you need are some decent walking shoes and off you go.
Just start by being nosy in the neighbourhood after dinner, check out their gardens and draperies and see just what is going on outside your front door. You might get some ideas for your house!
How to lose belly fat from real weight loss tips? The above have worked great for my friends and I. There is the old standby of jogging and aerobic classes, but from personal experience it can be hard to keep those up.Credit: amazon.com
Adding variety to your exercise routines is a great way to lose belly fat for good. Only after you have burnt off some of that fat will any of those 1000s of sit-ups really show up as definition.
So, if you want to find your abs again, then you need to come away from just the sit-ups, and engage your entire body for a fun and upbeat workout that you will stick to and have fun, and before you know it, your pants will be looser!
You could also try cutting back a bit on any of those "extra beverages" as a glass of wine can have 150 calories in it, and that is for a 6 ounce glass! Many of the glassed people use now look like the size of small fish bowls and likely hold more than 6 ounces!
Cut back a bit here and there and then add dance to your life, and you will begin to see a smaller midsection in no time!
Check out Zumba for Weight loss
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