Lots of people want to know how they can lose inches off their waists in a matter of weeks. Is it possible to lose these inches in just one week. Well it is definitely possible to drop at least an inch from your waistline within one week. But this would require extreme rapid weight loss, which if you are looking for long term weight loss results is not to be recommended.
You are reading this article now because you want to know how to lose inches off your waist. Well here is how you do it. First of all you need to look at why you got bigger around the waistline in the first place. Most people know the answer to this already it's because you eat too much high calorie junk food and you don't get any exercise.
How to lose inches off your waist the smart way
When it comes to long term weight loss, the best amount of weight to lose each week is around 1 to 2 pounds. This is because it will help to ensure that most of the weight you lose is bodyfat and not lean mass. This doesn't sound like a lot does it, but if you look at it over the long term it really is a good amount of weight to lose. If you were to lose 2 pounds every week for one year you would lose a whopping 104 pounds.
When it comes to losing weight and losing inches off your waist there is no quick fix. It takes time and you need to put in the work through healthy eating and exercising. If you haven't done any exercise in a while, then you will need to take it easy at first.
How to lose inches off your waist exercise plan
To lose those excess inches from the waist you need to start burning calories. The best exercise for burning calories is high intensity cardio training. Training high intensity is so beneficial because it is quick, it doesn't give you the time to become bored with the exercise and it really helps to kick start your metabolism. Stay away from long and slow paced cardio workouts, not only is calorie burning slow but you will quickly become bored of doing it because of the long duration of the workouts. Which is going to make you quit and result in no inches being lost from your waist.
You will also need to combine resistance training to your workout plan. This will help your body to hold on to lean body mass as you are cutting weight. It will also help to give your body a more firm and attractive look to it as the inches are falling off your body.
How to lose inches off your waist diet plan
Your diet plan needs to change if you are to successfully reduce your waistline, you need to start eating smaller meals more often. Instead of eating just three meals a day, up this to five meals but make the meals smaller. This will help to keep your metabolic rate running fast which will lead to an increase in fat loss.
A good time to eat these meals would be upon waking, mid morning, lunch time, dinner and finally at bedtime. Eat a diet plan that is rich in complex carbohydrates, protein and low in fats. And always make sure to reduce your calorie intake by no more than 500 calories each day, otherwise rapid weight loss will occur and this is something that you don't want to happen. If you are looking for long term weight loss and keeping off those excess inches from your waist.