Forgot your password?

How To Lose The Last 10 lbs (Pounds)

By Edited Nov 13, 2013 0 1

Tips On Losing The Last Ten Pounds

Losing the last 10 lbs is usually hard for dieters to lose simply because you hit a plateau.  As you get smaller, it is harder for your body to burn calories, therefore it is harder to lose those last few pounds.  Also, as dieters get smaller, they tend to become more lax in their regimen and their weight loss stalls.  You can lose those last ten pounds and keep them off by adopting habits that's easy for you to continue even after you have reached your weight loss goals.


Keep A Journal To Help You Lose The Last 10 Pounds

Keeping a journal is one of the most important things you can do to continue losing weight until you get where you want to go.  Keep track of what you are eating, when you are eating and how much you are eating.


Include Walking To Help You Lose The Last 10 Pounds

Walking is one of the best ways to lose weight.  Studies show that walking for 3o minutes after meals speeds up the metabolism.

Eat an Apple Before Each Meal To Help You Lose The Last 10 Pounds

According to Registered Dietician, Tammi FLynn, author of "Three Apple A Day Diet Plan", eating an apple before each meal helps your feel full so that you eat less, stabilizes blood sugar which helps with weight loss and stabilizes cholesterol.  Read about the Three Apple a Day diet here.

Eat Plenty Of Soup To Help You Lose The Last 10 Pounds

Soups offer a delicious alternative and they are packed with nutrition.

Drink Water Before Eating Each Meal To Help You Lose The Last 10 Pounds

Drinking water before each meal helps you feel full so that you don't eat as much during that meal.  It also helps with the cleansing of the colon and the proper digestion of your food. 


Eat A full Bar Before Each Major Meal To Help You Lose The Last 10 Pounds

The full bar works like water or apples.  You eat one before your major meal and it fills you up so that you do not eat as much during that particular meal.  The full bar was developed by Mike Snyder, MD who performs gastric bypasses.  He developed the full bar as a part of an entire weight loss regime to help people lose weight without the risks of surgery.


Try Probiotics To Help You Lose The Last 10 Pounds

According to Dr. Mike Moreno, author of the 17 Day Diet Plan, adding probiotics like kefir, yogurt and probiotic spiked cottage cheese can accelerate the weight loss process.


Natural Green Tea and Garlic Weight Loss Pills To Help You Lose The Last 10 Pounds

Tim Ferriss developed an all natural weight loss pill made components in green tea and garlic that accelerate the weight loss process.  You can either incorporate green tea and garlic separately in your diet, or you can use Tim Ferriss' all natural weight loss pills.

Lift Weights To Help You Lose The Last 10 Pounds

According to an article published in Woman's World Magazine, lifting weights just 45 minutes per week allows you to eat up to 2600 calories daily without gaining a single pound of weight.  Lifting weights along with calorie restrictions should help you lose those last 10 lbs.



Nov 13, 2011 10:04pm
Keeping a journal and making sure you are including weight lifting exercises are two great ways to get down to your final weight. Many people do not realize that there are still some gaps in their diet that may be discovered by keeping a journal, especially after a prolonged period of successful weight loss.
Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.

Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Health