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How To Lose Weight The Natural Way

By Edited Jul 22, 2016 0 2

Losing weight the natural way might seem like too much work without much reward. Or at least there isn't much reward quickly. These days everyone is rushing off to get gastric bypass surgery or some similar "quick fix" that will solve all their weight problems. While surgery and pills for weight loss can be valid options and for a very small percentage of people - the only option - there is still something to be said for losing weight the natural way.

How you lose weight the natural way:

Natural weight loss tip #1: Eat Less. If you want to lose weight the natural way you have to eat less food than you are currently consuming as an overweight individual. There is no way around it. What surgery and pills do is in their own way limit or control the amount of food you eat. You can do this on your own if you are strong willed and willing to endure a bit of hunger. If you are able to come to terms with hunger early on you will end up losing weight faster. If not you will take longer but you still can lose weight by eating less but eating more often to keep hunger at bay.

Natural weight loss tip #2: Move More. To lose weight the natural way you need to move your body more. In the beginning it doesn't matter how you move, it just matters that you are moving. Do some sort of exercise regularly and you will see weight loss happen. After a while you will need to figure out what exercises you really need to be doing to lose more weight. Some great, easy exercises to start off with include walking, biking, and swimming. All of these activities when done on a regular basis will lead to natural weight loss.

Natural weight loss tip #4: Learn More. At a certain point you will need to lear n more and more about how the body works and how it loses weight. You won't be able to lose weight if you don't know what kind of food you should be eating and what kind of exercise you should be doing. At some point you need to buckle down and start learning. Read blogs, websites, books. There are thousands of great sources of fitness and nutrition information out there. Read up on things and learn more about being healthy.

Natural weight loss tip #5: Be Consistent. Whatever you decide to do, be consistent with it. Losing weight the natural way is mostly about being consistent in working toward your goal to lose weight. If you decide you want to walk to exercise your body and lose weight then you need to be consistent with that activity. Over time you will lose weight and your body will feel better because of the consistent walking.

Natural weight loss tip #6: Get Support. If you decide you are going to lose weight the natural way without surgery or drugs you are going to need support in your efforts. You will need a doctor's support to okay you for physical activity first of all. Beyond that you can lose weight without professionals help but you will still need support from either friends or family members. The people who get this kind of support for their weight loss efforts are the ones who succeed and keep the weight off.

Those are some tips for anyone who wants to lose weight the natural way!



Sep 10, 2010 1:09am
Eating less is not always workable. Best to eat more fruits and vegetables and less meat and carbohydrates.
Sep 29, 2010 6:07pm
A very informational article that serves IB well...Done very well, and clearly knowledgeable on the subject matter.
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