Being over-weight is never healthy. Losing weight is also a lot harder than putting it on. By taking the right vitamins, either through supplements or food intake, losing weight can be a lot easier.

Things You Will Need

1.) Multi-vitamin 2.) Fruits (more will be discussed later) 3.) Single vitamin capsules

Step 1

Multi-vitamins are a healthy supplement if you are not getting enough vitamins from your diet. By taking these supplements, you will increase the overall health of your body. These vitamins typically contain many necessary vitamins, such as vitamin C, D, and A. By being more healthy, you will lose weight faster.

Step 2

One main vitamin that will help you lose weight is vitamin B. Vitamin B tends to raise your metabolism. A higher metabolism burns more fat. Some foods that have a lot of vitamin B are, blue berries, whole grain cereals, fish, eggs and many more. I would concentrate on eating the fruits and whole grain cereals more than the eggs, since the eggs also contain some fat.

Step 3

Single vitamin capsules are vitamin supplements that are created with only one vitamin. Such supplements that are useful to weight loss are vitamin B2 (riboflavin), vitamin B3 (Niacin, and vitamin B6. These vitamins are used by your body to moderate your metabolism. By giving your metabolism a little jump start, you will burn through calories faster.
The best way to lose weight is to combine working out with these healthy supplements. By increasing your activity, while simultaneously increasing your metabolism, the fat will burn off.

Tips & Warnings

Do not go too extreme with any one of these methods. Finding a medium is the healthiest and most successful way to losing weight. You may feel more hungry and instead of just snacking down, try eating other fruits and vegetables as snacks. I would recommend carrot sticks. Not only are they healthy, but they are also delicious.